Tai Chi Odyssey: History and Practice Methods, Vol. 2

As a digital edition, this two-volume anthology offers not only a handy historical overview of taijiquan history, but most chapters focus on actual practice. Guidance is provided through Carol Derrickson's discussions on taijiquan classic writings as well as from other highly experienced instructors in their own chapters.
Dr. Linda Lehrhaupt's chapter inspires one to practice by explaining how mental changes occur in a student during initial weeks of classes. Although most taiji classes are...