ISBN-10:
ISBN-13:
2940162278658
Pub. Date:
Publisher:
TASTE & SEE IT'S VEGAN

TASTE & SEE IT'S VEGAN

by Ebony Westbrook

NOOK Book(eBook)

$9.99

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Overview

If you invite a dinner guest who's a vegan, you'll want to check your menu carefully to make sure it follows two basic rules. Foods from plants are OK, but foods from animals are off limits, including common ingredients like eggs, cheese, milk, and honey.

About 3% of Americans follow a vegan diet. Their reasons for eating this way vary. Some vegans do it to improve their health. A plant-based diet could lower the risk for certain diseases. Others stay away from meat because they don't want to harm animals or because they want to protect the environment.

If you've thought about trying a vegan diet, you might wonder if this way of eating is right for you. Although you can get some real benefits from going meatless, there are a few challenges, too.

What You Can Eat
On a vegan diet, you can eat foods made from plants, including:

Fruits and vegetables
Legumes such as peas, beans, and lentils
Nuts and seeds
Breads, rice, and pasta
Dairy alternatives such as soymilk, coconut milk, and almond milk
Vegetable oils

iN THIS BOOK YOU CAN FIND INTERESTING THINGS ABOUT VEGAN!


Related collections and offers

Product Details

BN ID: 2940162278658
Publisher: Ebony Westbrook
Publication date: 03/09/2021
Sold by: Barnes & Noble
Format: NOOK Book
File size: 7 MB

Customer Reviews