The 10-Day Mental Reset

Feeling mentally fried? Caught in the endless loop of doomscrolling, distraction, and digital burnout?
You're not alone—and you're not broken. But you do need a reset.

The 10-Day Mental Reset is a blunt, practical, and surprisingly uplifting guide to getting your mind back. In just ten days, you'll go from mental chaos to clarity—without needing a silent retreat, deleting all your apps, or becoming a monk.

Inside this no-BS mental detox, you'll learn:

  • Why your brain is overstimulated—and how to calm it
  • A daily system to reclaim focus, motivation, and sanity
  • Simple rituals to ditch phone addiction and decision fatigue
  • How to deal with overthinking, low energy, and emotional clutter

Written in a real-talk tone with zero fluff, this book is part pep talk, part science-backed strategy, and part mental makeover plan. Whether you're a stressed-out student, a burned-out entrepreneur, or just tired of living in mental fog—this is your reset button.

By the end of 10 days, you'll think clearer, feel lighter, and—just maybe—smile again.

1147948074
The 10-Day Mental Reset

Feeling mentally fried? Caught in the endless loop of doomscrolling, distraction, and digital burnout?
You're not alone—and you're not broken. But you do need a reset.

The 10-Day Mental Reset is a blunt, practical, and surprisingly uplifting guide to getting your mind back. In just ten days, you'll go from mental chaos to clarity—without needing a silent retreat, deleting all your apps, or becoming a monk.

Inside this no-BS mental detox, you'll learn:

  • Why your brain is overstimulated—and how to calm it
  • A daily system to reclaim focus, motivation, and sanity
  • Simple rituals to ditch phone addiction and decision fatigue
  • How to deal with overthinking, low energy, and emotional clutter

Written in a real-talk tone with zero fluff, this book is part pep talk, part science-backed strategy, and part mental makeover plan. Whether you're a stressed-out student, a burned-out entrepreneur, or just tired of living in mental fog—this is your reset button.

By the end of 10 days, you'll think clearer, feel lighter, and—just maybe—smile again.

1.99 In Stock
The 10-Day Mental Reset

The 10-Day Mental Reset

by Shakir Amin
The 10-Day Mental Reset
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The 10-Day Mental Reset

The 10-Day Mental Reset

by Shakir Amin

Overview

Feeling mentally fried? Caught in the endless loop of doomscrolling, distraction, and digital burnout?
You're not alone—and you're not broken. But you do need a reset.

The 10-Day Mental Reset is a blunt, practical, and surprisingly uplifting guide to getting your mind back. In just ten days, you'll go from mental chaos to clarity—without needing a silent retreat, deleting all your apps, or becoming a monk.

Inside this no-BS mental detox, you'll learn:

  • Why your brain is overstimulated—and how to calm it
  • A daily system to reclaim focus, motivation, and sanity
  • Simple rituals to ditch phone addiction and decision fatigue
  • How to deal with overthinking, low energy, and emotional clutter

Written in a real-talk tone with zero fluff, this book is part pep talk, part science-backed strategy, and part mental makeover plan. Whether you're a stressed-out student, a burned-out entrepreneur, or just tired of living in mental fog—this is your reset button.

By the end of 10 days, you'll think clearer, feel lighter, and—just maybe—smile again.

Product Details

BN ID: 2940182518598
Publisher: Shakir Amin
Publication date: 08/27/2025
Sold by: Draft2Digital
Format: eBook
File size: 193 KB

About the Author

Shakir Amin writes for the overthinkers, the burned-out, and the quietly exhausted. As a modern-day observer of chaos and calm, he blends practical philosophy, mental clarity tools, and real-life grit to help readers reset their minds—without fluff, guilt trips, or guru-speak.

When he's not writing books like The 10-Day Mental Reset, he's building digital tools, coaching creatives, or reflecting on life's madness through Stoic eyes. Shakir believes clarity isn't a luxury—it's a survival skill.

He also runs The Modern Soul, a platform and YouTube channel dedicated to helping people navigate modern life with more sanity, less doomscrolling, and a bit more meaning.

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