131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

by Chalene Johnson


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Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success.

Diets are dumb. You aren't.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem—gut health—and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll:
Lose weight without slowing your metabolism
Improve gut health and boost immunity
Fix cravings and reset hormones
Discover 100 delicious, easy recipes
The 131 Method isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Product Details

ISBN-13: 9781401959586
Publisher: Hay House Inc.
Publication date: 12/29/2020
Pages: 400
Sales rank: 190,130
Product dimensions: 7.30(w) x 8.90(h) x 1.00(d)

About the Author

New York Times best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. The Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. As the host and creator of many fitness infomercials and a regular guest on QVC, Chalene has sold over 10 million DVDs and currently holds The Guinness Book of World Records for the most fitness videos. Together, Chalene and her husband and business partner, Bret, have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. Today the two run a lean team focused on helping others live a simplified life through their online academies and seminars. Chalene is considered one of the leading female experts in online business building and life balance with two top ranked podcasts, The Chalene Show and Build Your Tribe, receiving over 27 million combined downloads.

Table of Contents

Introduction ix

Part II Erasing False Beliefs and Understanding Your Biology

Chapter 1 My Story is Your Story 1

Chapter 2 How the 131 Method Works 11

Chapter 3 The Driver's Manual You'll Need to Read 19

Chapter 4 Prep for Success 53

Chapter 5 Give Your Gut a Fresh Start: Fasting and Refueiing 95

Part II Three Phases-12 Weeks to Healthy Inside and Out 129

Chapter 6 Phase One: Ignite (Weeks 1 to 4) 131

Chapter 7 Phase Two: Nourish (Week 5 to 8) 149

Chapter 8 Phase Three: Renew (Weeks 9 to 12) 165

Chapter 9 The Lifestyle Phase 181

Part III The 131 Recipes 195

Chapter 10 Ignite Recipes 197

Chapter 11 Nourish Recipes 239

Chapter 12 Renew Recipes 271

Chapter 13 Basic Recipes 323

Chapter 14 Sweet Treats 349

Glossary 358

Appendix 362

Endnotes 365

Bibliography 366

Index 368

Acknowledgments 373

About the Author 373

Customer Reviews