Diets are dumb. You aren't.
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problemgut healthand delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll:
• Lose weight without slowing your metabolism
• Improve gut health and boost immunity
• Fix cravings and reset hormones
• Discover 100 delicious, easy recipes
The 131 Method isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
|Publisher:||Hay House Inc.|
|Product dimensions:||7.30(w) x 8.90(h) x 1.00(d)|
About the Author
Table of Contents
Part II Erasing False Beliefs and Understanding Your Biology
Chapter 1 My Story is Your Story 1
Chapter 2 How the 131 Method Works 11
Chapter 3 The Driver's Manual You'll Need to Read 19
Chapter 4 Prep for Success 53
Chapter 5 Give Your Gut a Fresh Start: Fasting and Refueiing 95
Part II Three Phases-12 Weeks to Healthy Inside and Out 129
Chapter 6 Phase One: Ignite (Weeks 1 to 4) 131
Chapter 7 Phase Two: Nourish (Week 5 to 8) 149
Chapter 8 Phase Three: Renew (Weeks 9 to 12) 165
Chapter 9 The Lifestyle Phase 181
Part III The 131 Recipes 195
Chapter 10 Ignite Recipes 197
Chapter 11 Nourish Recipes 239
Chapter 12 Renew Recipes 271
Chapter 13 Basic Recipes 323
Chapter 14 Sweet Treats 349
About the Author 373