The 16:8 Intermittent Fasting Lifestyle Plan

by Jaime Rose Chambers

Overview

Fast for 16 hours a day and lose weight.

The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.

Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:

• the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
• 50 delicious, nutritionally replete recipes
• advice on how to set up a personalized fasting program that suits your lifestyle and individual health needs
• meal plans to help you incorporate fasting into your week.

Product Details

ISBN-13:	9781760980030
Publisher:	Pan Macmillan Australia
Publication date:	01/01/2022
Pages:	208
Product dimensions:	6.77(w) x 9.61(h) x 0.70(d)

About the Author

Jaime Rose Chambers is an accredited practicing dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and a Graduate Diploma in Clinical Science (Complementary Therapies). She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome, and cancer. She is the author of 16:8 Intermittent Fasting and co-author of The Mystery Gut. Jaime is a well-respected voice in diet and nutrition and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as the Australian Women's Weekly. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.

Table of Contents

Part 1 Welcome to 16:8 Intermittent Fasting

Introduction 8

What to expect in this book 12

Why fast? 14

Part-day fasting methods 16

Who can benefit from part-day fasting? 20

When should I eat? 22

What should I eat? 24

How often should I fast? 28

Finding your intensity level 30

What else to consider 33

The health benefits of IF 40

What happens when we fast? 62

Part 2 Making IF part of your life

Getting started 66

Embrace the options! 70

Setting yourself up for success 76

IF for weight loss 82

Supercharging your health 86

Exercise and IF 88

Fasting FAQs 94

Who should avoid fasting? 98

Find your fasting type 100

Let's eat! 110

Shop your way to 16:8 success 112

Part 3 The recipes

Take one ingredient 125

Easy ways to add more veg 147

Classics with a twist 163

Sweet things 181

Notes 194

Conversion chart 201

Thank you 202

Index 203