The 2-Day Superfood Cleanse: A Weekly Detox Program to Boost Energy, Lose Weight and Maintain Optimal Health

by Robin Westen

Overview

DETOX WITHOUT DEPRIVATION

Unleashing the healing power of superfoods, these health- packed recipes satisfy your hunger while flushing toxins from your system. The delicious smoothies, soups, sides and entrees are made with nutrient-rich ingredients like avocados, berries, nuts, leafy greens and even dark chocolate. You’ll rejuvenate and re-energize your body during the two-day cleanse as you:

•Boost immunity
•Slim down naturally
•Clear skin
•Increase metabolism

The 2-Day Superfood Cleanse is also chock-full of techniques for getting the most out of your detox and tips on how to boost the benefits of your favorite foods during regular meal days.

Product Details

ISBN-13:	9781612433462
Publisher:	Ulysses Press
Publication date:	02/11/2014
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	156
File size:	481 KB

About the Author

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. She’s written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.

Table of Contents

Acknowledgments ix

Introduction 1

1 Superfoods for a Two-Day Clean Sweep 5

2 Losing It 29

3 The ABC's of Cleansing 45

4 Building Willpower 65

5 Superfood Recipes 81

6 Beyond Calorie Counting 105

7 How Far Have You Come? 133

Index 141

About the Author 147

Editorial Reviews

THE BIG BOOK OF PERSONALITY TESTS|ROBIN|WESTEN|9781579127817|12.95|BLACK DOG & LEVENTHAL |09/01/08 |3593|

From the Publisher