The 28-Day Blood Sugar Miracle: A Revolutionary Diet Plan to Get Your Diabetes Under Control in Less Than 30 Days

by Cher Pastore, MS, RD, CDE

Overview

Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path

Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition to lower insulin levels, produce weight loss, lower blood pressure and get people off diabetes medication for good.

Cher details which foods are best for optimal results and organizes it all in a meal plan, making it straightforward for anyone to follow. The enticing and healthy recipes are exciting and effortless, and will keep you on the path to beat diabetes. Wake up to a nourishing breakfast with the Green Goddess Smoothie or Energizing Açai Bowl. Lunch is made easy with Zest Tomato and Avocado Tartine or Baked Falafel Burgers. Dinner will delight with a Spicy Chana Masala or Zucchini Spaghetti. You’ll experience new flavors each day.

With Cher’s expert direction, you’ll put diabetes in your past with simple and fast recipes.

Product Details

ISBN-13:	9781624142192
Publisher:	Page Street Publishing
Publication date:	01/12/2016
Sold by:	Macmillan
Format:	eBook
Pages:	192
File size:	6 MB

About the Author

Cher Pastore is founder of Cher Nutrition, a New York City–based practice that offers nutritional counseling to clients on topics such as weight loss, diabetes and prenatal nutrition. Cher has a Masters of Science (MS) in Clinical Nutrition and Food Studies from New York University. She is a Registered Dietitian (RD) and a Certified Diabetes Educator® (CDE®).

Table of Contents

Foreword 8

Introduction 9

Part 1 Understanding the Blood Sugar Miracle (BSM) 13

Chapter 1 The Blood Sugar Miracle-A Diet with a Purpose 13

Chapter 2 The Truth about Carbohydrates 24

Chapter 3 Zero Diabetes 36

Chapter 4 Micro Nutrients-Your New Best Friends 46

Chapter 5 Living the BSM Life 58

Part 2 Meal Planning 67

Chapter 6 The BSM Eating Guide 67

Part 3 The Recipes 82

Chapter 7 Breakfast 82

Chapter 8 Lunch 96

Chapter 9 Dinner 116

Chapter 10 Sides, Snacks and Treats 130

Chapter 11 Veggies 148

Chapter 12 Staples 159

Resources 173

Definitions 173

Guide to Approved List of BSM Foods 174

Diabetic Resources 178

Acknowledgments 179

About the Author 180

Endnotes 181

Index 182

Editorial Reviews

Cher’s guidelines to better health are well–balanced, realistic, pragmatic and easy to incorporate. This book will not only be of value to those with metabolic disorders, but will genuinely benefit everyone who is health conscious and seeking a more nutritious lifestyle.”
—Michael Bergman, MD, FACP, NYU School of Medicine

“Cher has been helping my patients with diabetes turn their lives around for years. Now her new book, The 28-Day Blood Sugar Miracle, will finally allow her knowledge and unbridled enthusiasm for healthy eating to reach the general public. I fully endorse the principles in this book and encourage readers to take the message to heart and begin the journey towards improved glycemic control.”
—Caroline Messer, MD, FACE, ECNU, Lenox Hill and Mount Sinai School of Medicine

“An elegant, no-nonsense approach to eating right and being healthier. Cher’s book really cuts through the fat (and carbs) and speaks to the individual in clear concise language. I hope all of my patients read and follow her book.”
—Benjamin Stein, MD

From the Publisher