The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!

by David Zinczenko, Peter Moore

Overview

LOSE WEIGHT AROUND THE CLOCK!

Myth: You are what you eat.
Fact: You are when you eat.

IT'S TIME to forget everything you've learned about dieting and discover how to lose weight-and get healthier-faster than ever. The revolutionary 8-Hour Diet from David Zinczenko lets you:

- EAT WHATEVER YOU WANT-and drop 20 pounds or more in just 6 weeks.
- EAT AS MUCH AS YOU WANT-and shift your body's aging process into reverse.
- EAT EVERYTHING YOU CRAVE-without food restrictions or calorie counting.

By making simple changes to your daily eating patterns, the 8-Hour Diet triggers your mitochondria-the energy centers of your cells-and will:

Train your body to burn fat for energy-from your belly first.
Improve your insulin sensitivity and dramatically slash your diabetes risk.
Sharpen your mind and cut your risk of Alzheimer's and other brain diseases.
Reduce your body's free radical content and lower your cancer risk.
Boost your natural levels of human growth hormone-your body's stay-young formula-by up to 20 percent.

Look, feel, and live better-and get on the path to better health-NOW!

Product Details

ISBN-13:	9781250066596
Publisher:	St. Martin's Publishing Group
Publication date:	06/02/2015
Pages:	320
Sales rank:	1,017,497
Product dimensions:	4.10(w) x 6.70(h) x 0.80(d)

About the Author

DAVID ZINCZENKO is the blockbuster bestselling author of the Eat This, Not That! series, along with more than a dozen other New York Times bestsellers, with more than ten million books in print. The former editor in chief of Men's Health and editorial director at Women's Health, he has been a regular guest on Good Morning America, Dr. Oz, The View, The Oprah Winfrey Show, The Ellen DeGeneres Show, 20/20, The Biggest Loser, and other programs.

PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.

Table of Contents

Preface v

Acknowledgments vii

Introduction

8 Hours to the Body You Want! viii

The 8-Hour Diet Cheat Sheet xx

Chapter 1 The Groundbreaking Science Behind the 8-Hour Diet xxii

Chapter 2 How the 8-Hour Diet Will Change Your Body 14

Chapter 3 Longer Life, Stronger Mind 32

Chapter 4 Fast Questions, Fast Answers 54

Bonus Chapter!: Turn Any Diet into an 8-Hour Diet 64

Chapter 5 The 8 Foods You Should Eat Every Day 70

Chapter 6 The 8-Hour Sample Eating Plan 96

Chapter 7 The 8-Hour Diet Cheat Plan 104

Chapter 8 The 8-Minute Recipes 118

Chapter 9 Change Your Mind to Change Your Body 172

Chapter 10 The 8-Minute Workouts 192

Bonus Workout Chapter: The 8-Minute Maximum Fitness Plan 226

Index 262