The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Daniel S. Kirschenbaum Ph.D.

Overview

Forget fad diets — here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

—how to consider weight loss as an athletic challenge
—the importance of eating sensibly and tracking your food intake
—how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

Product Details

ISBN-13:	9780805063943
Publisher:	Holt, Henry & Company, Inc.
Publication date:	04/01/2001
Edition description:	First Edition
Pages:	272
Product dimensions:	5.50(w) x 8.50(h) x 0.61(d)

About the Author

Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University and directs the Center for Behavioral Medicine. He consults with corporations, including Weight Watchers and the U.S. Olympic team; his program is orsed by the American Council on Exercise.

Editorial Reviews

...The Nine Truths makes the process easy, understandable, enjoyable, and, of course, satisfying in the as goals are achieved.” —Ken Germano, executive director, The American Council on Exercise

From the Publisher