The Aesthetic Bible: Designing a Human Masterpiece

by Steve Jones

Overview

It’s time to cut through the myths in the world of health and fitness and simplify the process. Steve Jones’s

Aesthetic Bible provides an A to Z on how to achieve aesthetic balance, both physically and mentally.

Steve Jones has over 38 years of hands on experience in the Health and Fitness Industry. Recognised across the

globe for his incredibly Aesthetic Physique, having won numerous Bodybuilding titles, owning and operating successful gyms across the Asia Pacific region and being the creator and publisher of his very own Fitness Magazine.

Aesthetics are more than just physical finesse. It’s more than looking great in a singlet at the gym, or down the beach. Aesthetics are about celebrating the gift of live, its about balance and harmony of the mind and body. It’s about understanding the fundamentals, the how’s and whys of training and nutrition. It's about understanding how to put all the pieces together to create a living, breathing, masterpiece.

The Aesthetic Bible covers everything you need to know to achieve that “Light Bulb” moment where everything falls into place, and finally everything starts to make sense. This masterful book provides the brushes for anyone of any age, sex, or experience level to create their very own living masterpiece.

“It’s time to unleash your true potential with The Aesthetic Bible”.

Product Details

ISBN-13:	9781513655109
Publisher:	Natural Bodz Australia Pty Ltd
Publication date:	01/04/2020
Pages:	244
Sales rank:	672,706
Product dimensions:	8.50(w) x 11.00(h) x 0.81(d)

Table of Contents

Preface About the Author Steve Jones

Chapter one Introduction to Aesthetics

Chapter two Aesthetic Commandments

Chapter three Mastering the Perfect Rep

Chapter four Workout Success Plan

Chapter five The Top 10 Aesthetic Exercise

Chapter six Aesthetic Destroying Exercises

Chapter seven Eating for Aesthetics

Chapter eight Effective Supplementation

Chapter nine Creating a Winning Mindset

Chapter ten Example Workout / Nutrition Programs

Chapter eleven Taking it To The Stage