The Ageless Diet: The Toolkit For Optimal Living

by Tania Van Pelt

Overview

This book is your guide to optimum health, wellness, and a revitalized you. Life doesn't end at 30, 40, 50, 60, or 70; it begins when you embrace your innate carelessness. There is so much misinformation out there about what to eat and how to live life for optimum health; it can be daunting, sifting through all this data. In this book, along with careful research, Tania Van Pelt shares her story - how she got well, lost inflammation and weight, and became healthier and biologically younger. It wasn't hard, but it did require going back to basics. Buy your copy of The Ageless Diet today and put yourself on the pathway for sustainable vitality.

Product Details

ISBN-13:	9780578170381
Publisher:	Optimal Life LLC
Publication date:	09/23/2015
Pages:	304
Product dimensions:	5.50(w) x 8.50(h) x 0.64(d)

About the Author

Writer, producer, and content creator Tania Van Pelt has been studying wellness, specifically diet-related health, since co-creating the popular lifestyle website Happiness Series in 2010. After years of research and practical application, she wrote the best-selling book, The Ageless Diet. Tania is an activist for climate justice and climate action at local, state, and national levels. She writes regularly for online publications, Happiness Series, and other lifestyle sites. Sheet Cake Diet, her second book, was released in March 2020.

Table of Contents

PART 1: THE BASICS

1 What's It All About

2 The Early Years

3 Why Go Full Ageless

4 This Is Your Life, Take Responsibility, Make The Right Changes

5 Feel Change Fast

6 Eating Clean Saves You Money

7 Eating Organic, Cooking Our Own Food 42

8 You're In Charge Of Your Health-The Right Diet Heals 46

9 The Basics

PART 2: EAT

10 Why is Diet the First Ageless Rule? 55

11 Drop the 3 Biggest Inflammatory Foods

12 White Gold

13 Drugs Kill? So Does Sugar.

14 Drop Dairy

15 Drop Wheat (The 3rd Inflammatory Food)

16 There's Always Hope

17 Save Your Life, Save the World: Fall In Love With Real Food

18 Eat Less Meat. Eat Better Meat.

19 Fiber Keeps You Ageless

20 Eat More of These Foods

21 Live Exuberantly, Not Moderately

22 Hydrate

23 Cool Down Inflammation (Just Say No to Inflammatory Diseases & Alzheimer's)

24 Foods to Eat for Maximum Agelessness

25 Eat for a Happy Gut

26 Cleanse & Reset

27 Ageless Rules

28 Booze, Coffee & the Ageless Diet

29 Why We Supplement

30 Ageless Diet Supplements

PART 3: MEDITATE

31 Meditate Your Way to a Better World

32 Reframe Stress

33 How to Meditate

PART 4: MOVE

34 Work That Booty, Cardinal Rule #3

PART 5: SLEEP

35 Ageless Rule #4-Sleep!

36 How to Get a Good Night's Sleep

37 Live Ageless . . . For Easeful Living

38 Ageless Diet on the Road

39 The Ageless Diet in Review

PART 6: RECIPES

40 Meal Plans: A Simple How-To

41 Embrace Cooking

42 Ageless Diet Meal Plan: The First 8 days

43 Ageless Diet Recipes

44 The Big Fat Ageless Diet Shopping List

Editorial Reviews

1. Aquatia O., Financial Analyst, NY, NY: "The Ageless Diet was a lifesaver. Tania has a true understanding of the interconnectedness of body and mind. The Ageless Diet helped me reset my approach to food, nutrition, and its impact on my body. As a result of the diet, my energy, weight, and overall wellness have improved dramatically. The recipes are a staple in my house. They have been simple to prepare and taste great. Tania, you've been a blessing and inspiration to me... keep up the great work."
2. Blair D., Bookstore Owner, Denver, CO: "The Ageless Diet transformed me. This lifestyle works. Even better, it makes for a more easeful living. I'm in my 50's and I regularly get mistaken for a man much younger. I feel and look lighter, stronger, and younger. I love food. I've learned how to cook healthier. I'm living a sustainable lifestyle, better for me and the planet. And I look great while doing it."
3. Chris R., Filmmaker, Cape Town, South Africa: "Since starting the Ageless Diet Reset I feel more energetic and focused, and my ruddy and dry skin, especially on my face has improved. Instinctively, I know my body is in better shape for cutting out the above foods and additives. It was not as hard as I thought, partly because I didn't have to cut out everything I like, like most diets focused on weight loss. I still eat meat and chicken, but only grass-fed or free-range, and now that I am more involved in what I put in my body I have managed to find all kinds of goodies without all the additives and sugar. After about 2 months on the Ageless Diet, I noticed something unusual-I could read the ingredients on the backs of packages, and these are really small fonts. I wore reading glasses and could not do that for over 15 years, and suddenly my eyesight was improving. And finally, as a side bonus, I have so far lost 22 pounds without dieting-just eating better! Now that our film is done I'm looking forward to the rest of the Ageless Lifestyle, exercising, and meditating."

From the Publisher