The Alchemy of Mind & Heart

by DEBORAH HALL

Overview

In modern life, mastering self-regulation and emotional intelligence is vital for resilience and fulfillment. These skills trace back to human evolution: while Neanderthals (400,000-40,000 years ago) were physically stronger, Homo Sapiens thrived due to superior emotional intelligence, self-regulation, and social adaptability. Sapiens developed symbolic language, empathy, and cooperation, enabling large-group collaboration and stress management, which proved critical during environmental crises. Over time, emotional intelligence evolved through early civilizations (laws, religion), industrialization (social coordination), and modern psychology, becoming essential for leadership and mental well-being.

Self-regulation extends beyond discipline, requiring a holistic integration of psychology, physiology, and spirituality. Balancing these dimensions fosters mental health, physical vitality, and spiritual purpose. Modern society increasingly prioritizes personal spirituality over rigid doctrines, driven by scientific progress, globalization (blending Eastern and Western practices), and distrust in institutions. This shift emphasizes mindfulness and inner peace, aligning with emotional growth. By understanding these interconnected elements, we unlock transformative power to navigate life's complexities with wisdom.

Product Details

ISBN-13:	9798317667856
Publisher:	Barnes & Noble Press
Publication date:	05/09/2025
Pages:	130
Product dimensions:	6.00(w) x 9.00(h) x 0.28(d)

About the Author

Deborah Hall is an international public speaker, clinical hypnotherapist, and certified HeartMath® Resilience Trainer with decades of experience guiding individuals toward emotional mastery and inner transformation. Renowned for her integrative approach, Deborah combines science-backed techniques with soulful insight to help people regulate emotions, overcome inner blocks, and thrive in all areas of life.

She is the author of the acclaimed book Hypnosis Deciphered, and her work bridges the conscious and subconscious, the intellect and intuition, the heart and the mind. Through her writing, speaking, and private practice, Deborah has inspired audiences worldwide to awaken their potential and embrace a life of purpose, clarity, and connection.

Alchemy of Heart and Mind is her latest work—an invitation into the art and science of self-regulation, emotional intelligence, and personal alchemy.