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The Alchemy of Mind & Heart

By DEBORAH HALL
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$6.99
By DEBORAH HALL
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In modern life, mastering self-regulation and emotional intelligence is vital for resilience and fulfillment. These skills trace back to human evolution: while Neanderthals (400,000–40,000 years ago) were physically stronger, Homo Sapiens thrived due to superior emotional intelligence, self-regulation, and social adaptability. Sapiens developed symbolic language, empathy, and cooperation, enabling large-group collaboration and stress management, which proved critical during environmental cr...

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