The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter

by TJ Anderson, Anthony Balduzzi (Foreword by)

Overview

"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did."
-Dave Asprey, Founder of Bulletproof

The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!

Product Details

ISBN-13:	9781683507741
Publisher:	Morgan James Publishing
Publication date:	12/31/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	313
File size:	6 MB

About the Author

TJ Anderson is an author, behavior change specialist, and a self-proclaimed “health hacker.” Over the past eight years TJ has worked in and around the fitness, biohacking and healthcare industries as a model, health coach for entrepreneurs, and a healthcare consultant for top hospitals and medical groups. He’s also the founder of Elevate Your State, a health and human performance organization bringing fellow “health hackers” together through in-person adventure retreats and online courses and challenges. He was born and raised in Des Moines, IA and currently resides in Boulder, CO.

Editorial Reviews

The Art of Health Hacking is simply a game-changer. TJ doesn’t just talk the talk—he walks the walk of optimal, holistic health. His creative, self-coach approach will inspire you see your health as a hobby and guide you to building a deeper, more loving, and care-filled relationship with your Self and others. If you want to elevate your state of health and performance and have fun doing it, trust me—you must read this book.
JJ VIRGIN, CNS
4x New York Times Best Selling Author, The Virgin Diet

Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. If you're on the path to better health, but are still looking to take it to the next level, then grab a copy of this book. You'll be glad you did."
DAVE ASPREY, FOUNDER OF BULLETPROOF
New Your Times Best Selling Science Author, Head Strong

TJ is a model for the health hacker of the future. Through his own health hacking adventures, The Art of Health Hacking tells the story of what’s possible in our world today when it comes to biohacking your body and optimizing your health. TJ also shows it’s not just about mastering your health, but how you can grow closer to yourself, God, and others. If you want to live with less stress, better relationships, and more resilient health, then you’re going to dig this book.
Ben Greenfield, NSCA, ISSN
Author of New York Times Bestseller, Beyond Training, and the Christian Gratitude Journal

The Art of Health Hacking is one of the best modern-day health guides I’ve seen. Through his unique self-coach approach, TJ provides an empowering way for patients to take advantage of the true healing available. As a doctor, seeing patients take responsibility for their health is both inspiring and necessary. No matter where you’re at on the health spectrum, this book can help you put into practice the habits and routines necessary to achieve the health you desire.
Katherine Zagone, Naturopathic Doctor
Founder of The Holistic Fertility Method

From the Publisher