This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you’ll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating.
The six-week Beck Diet Solution program is like having a personal session with one of the world’s foremost psychologists and successful weight loss coaches any time you want it!
This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you’ll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating.
The six-week Beck Diet Solution program is like having a personal session with one of the world’s foremost psychologists and successful weight loss coaches any time you want it!
The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
256The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
256Paperback(First Edition,First Edition)
Product Details
ISBN-13: | 9780848731915 |
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Publisher: | TI Inc. Books |
Publication date: | 09/01/2007 |
Edition description: | First Edition,First Edition |
Pages: | 256 |
Sales rank: | 469,383 |
Product dimensions: | 9.18(w) x 10.88(h) x 0.66(d) |
Age Range: | 17 - 18 Years |