The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by Mark Hyman MD


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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

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Product Details

ISBN-13: 9780316230025
Publisher: Little, Brown and Company
Publication date: 02/25/2014
Pages: 352
Sales rank: 48,844
Product dimensions: 5.80(w) x 9.30(h) x 1.40(d)

About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, UltrametabolismThe Ultramind SolutionThe Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

Table of Contents

An Invitation ix

Introduction 3

How to Use This Book 10

Part I Our Big Fat Problem

1 Why Are We Losing the Weight Loss Battle? 15

2 Finding Food Freedom 38

3 The Solution: The 10-Day Detox Diet 56

Part II About the Program

4 How the Program Works 63

5 The Two Steps to Detox Success 75

Part III The Prep Phase

6 Getting Started 97

Part IV The 10-Day Detox

7 Your Daily Practices 115

8 Day 1: Satisfy 128

9 Day 2: Detox 135

10 Day 3: Empty 141

11 Day 4: Move 147

12 Day 5: Listen 156

13 Day 6: Think 165

14 Day 7: Nurture 172

15 Day 8: Design 180

16 Day 9: Notice 194

17 Day 10: Connect 200

Part V The Transition Phase

18 After the Detox 211

Part VI It's Bigger Than Us

19 Getting Healthy Is a Team Sport 235

Part VII The 10-Day Detox Meal Plan and Recipes

20 The Meal Plan 253

21 The Recipes 267

Resources 321

Acknowledgments 323

General Index 327

Recipe Index 334

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