The Brain Book: Understanding How the Brain Works and How to Improve Brain Performance

The Brain Book: Understanding How the Brain Works and How to Improve Brain Performance

by Dr John Hart




Dr. Hart runs abusy functional medicine clinic and is alsomedical director of Peptide Clinics, an online supplier ofperformance and image-enhancing medications.

Dr. Hart initially trained in Sports Science, and was awarded aUniversity Medal for his Honors degree research in ExercisePhysiology. After completing medical training, he completeda Masters in Sports Medicine. He commenced working innutritional and environmental medicine 15 years ago, andnow concentrates on health optimization using diet, exercise, sleep optimization, stressmanagement, hormone balancing, gut repair and heavy metal detoxification.

A healthy brain enables you to be effective, thoughtful, creative, and energetic. A‘broken’ brain leads to depression, anxiety, decreased work performance, impulsivity,anger, inflexibility, poor memory function and relationship difficulties. We now know thatwe can improve the health of our existing brain cells so that they will work better and wewill live longer.

The Brain Book by Dr. John Hart not only provides the medical background to effectivebrain performance but also offers an easy to follow, step by step guide to caring for yourbrain in an ever-changing world.

Product Details

ISBN-13: 9781742578538
Publisher: New Holland Publishers, Limited UK
Publication date: 06/15/2016
Pages: 176
Product dimensions: 6.60(w) x 8.20(h) x 0.50(d)

About the Author

Dr John Hart Bd. Cert. WOSAAM, Bd.Cert. ABAARM, BMBS, BA, BAppSc, BPE Hons University Medal, MSptMed.

John’s main area of practice is longevity medicine, also known as advanced preventative medicine, anti-ageing medicine or metabolic medicine. He has additional training in exercise physiology (First Class Honours degree with University Medal) and sports medicine (Master of Sports Medicine). He uses bio-identical hormones, nutriceuticals, pharmaceuticals, diet, exercise and detoxification protocols and has an interest in physical performance. He also enjoys treating osteoporosis and osteoarthritis.

John finds the continually expanding science of longevity medicine fascinating, and uses every opportunity to read the latest research and attend international conferences.

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