The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Hardcover

$26.99
View All Available Formats & Editions
Choose Expedited Shipping at checkout for delivery by Wednesday, April 21

Overview

NEW YORK TIMES BESTSELLER • “In the high-stakes world of peak performance in both the boardroom and locker room, The Bulletproof Dietdelivers.”—Dr. Jeff “Cornerman” Spencer, Tour de France performance coach and creator of the Champion’s Blueprint
 
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
 
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
 
The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.
 
In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Product Details

ISBN-13: 9781623365189
Publisher: Harmony/Rodale
Publication date: 12/02/2014
Pages: 320
Sales rank: 461,757
Product dimensions: 9.40(w) x 6.30(h) x 1.20(d)

About the Author

Dave Asprey is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio, a nationally syndicated show and #1 ranked podcast with more than 10 million downloads. He has been featured on the Today show, Nightline, and CNN and in Financial Times, Rolling Stone, Men's Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.

Read an Excerpt

CHAPTER 1
(Continues…)



Excerpted from "The Bulletproof Diet"
by .
Copyright © 2014 Dave Asprey.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Customer Reviews