The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

by Ann Boroch, David Perlmutter (Foreword by)

Overview

The cult-classic book, revised and updated with a quick start cleanse, easy recipes, and more. Foreword by David Perlmutter, MD, author of Grain Brain.

Many of the most common symptoms and illnesses that plague us today—anything from fatigue, bloating, and weight gain to arthritis, allergies, depression, prostate problems and multiple sclerosis—can be traced back to a surprising source: Yeast.

Yeast and fungal overgrowth—called candida—affects millions and is a hidden cause of many health conditions. One out of three people suffer from candida overgrowth, which is also associated with asthma, hypoglycemia/diabetes, hypothyroid, brain fog and anxiety/depression. In a chronic state, yeast overgrowth can also lead to conditions such as lupus, MS, fibromyalgia, chronic fatigue syndrome, autism, and even cancer.

The Candida Cure, newly revised, is the most current and concise book on this subject. Ann Boroch, certified nutritional consultant, naturopath, and author of Healing Multiple Sclerosis, shares her proven ninety-day program to beat candida and restore your health and energy. She reveals how the body can quickly get out of balance as a result of high stress levels, poor diet, antibiotic and steroid use, hormone replacement therapy, and chemotherapy.

This simple and effective guide provides user-friendly information and practical tools to bring your body back into balance:

• A candida questionnaire
• Common yeast-related health conditions
• Candida symptoms as they specifically pertain to men, women, and children
• Step-by-step ninety-day program to beat candida
• Delicious recipes and recommended foods
• Two weeks of sample menus
• Recommended supplement schedules.

“A fascinating guide for anyone seeking health and vitality.” —Gabrielle Bernstein, New York Times–bestselling author of May Cause Miracles

Product Details

ISBN-13:	9780062671264
Publisher:	HarperCollins
Publication date:	03/19/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	296
Sales rank:	289,842
File size:	2 MB

About the Author

Ann Boroch was a certified nutritional consultant and naturopath as well as an educator and speaker on the topics of nutrition, naturopathy, allergies, autoimmune diseases, gastrointestinal health, and candida. Ann authored three books, Healing Multiple Sclerosis, The Candida Cure, and The Candida Cure Cookbook, and maintained a practice in Los Angeles for more than twenty years where she treated thousands of patients back to optimum health. Ann passed away in 2017, shortly after finishing her work on the revised edition of The Candida Cure.

Table of Contents

Foreword David Perlmutter, MD, FACN, ABIHM ix

Introduction 1

Part I The Hidden Factor in Many Illnesses

Chapter 1 The Candida Epidemic 17

Chapter 2 The Origin of Disease 37

Chapter 3 Using the Mind to Help Heal the Body 48

Chapter 4 Candida Detox 55

Chapter 5 Starve the Yeast, Nourish Your Body 68

Part II Beat Candida in 90 Days

Chapter 6 The Candida Cure: Your Path to Good Health Is Easier Than You Think 101

Chapter 7 Delicious Recipes to Beat Candida: Your 90-Day Program 129

Chapter 8 Essential Supplements: Restore Health and Vitality 207

Part III A Lifelong Cure

Chapter 9 The Maintenance Plan: Keeping Your Mycobiome in Balance 233

Chapter 10 Day 91 and Beyond 251

Acknowledgments 265

Resources 266

Notes 274

Index 277

Editorial Reviews

Deftly describes the magnitude of the candida problem—its causes and cures. Ann Boroch’s firsthand experience, coupled with extensive research, offers hope to countless undiagnosed and inappropriately treated candida patients.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain

“A fantastic guide for anyone seeking health and vitality”
— Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles

“Ann Boroch was a true visionary and a health warrior. She taught us
about the connection between the gut and the immune system decades before
anyone was talking about the microbiome. The Candida Cure is her legacy;
offering a hope, solutions and a lifeline to thousands.” — Terry Wahls, MD, author of The Wahls Protocol

From the Publisher

A fantastic guide for anyone seeking health and vitality”

Gabrielle Bernstein

Deftly describes the magnitude of the candida problem—its causes and cures. Ann Boroch’s firsthand experience, coupled with extensive research, offers hope to countless undiagnosed and inappropriately treated candida patients.

David Perlmutter

Ann Boroch was a true visionary and a health warrior. She taught us
about the connection between the gut and the immune system decades before
anyone was talking about the microbiome. The Candida Cure is her legacy;
offering a hope, solutions and a lifeline to thousands.

Terry Wahls