The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss

by Joy Imboden Overstreet, Kim Murton (Illustrator)

Overview

Anyone who has struggled with dieting knows there must be a better way. The Cherry Pie Paradox introduces tools that go beyond mindful eating to uncovering the stories that have kept you stuck in an unhelpful identity. Who you think you are shapes your behavior, and your behavior shapes-well, your shape-emotional, mental and physical. This book opens the door to a life practice of enjoying food, appreciating the body you have, and freedom from weight worries.

Product Details

ISBN-13:	9781643886206
Publisher:	Luminare Press
Publication date:	09/21/2021
Pages:	272
Product dimensions:	6.00(w) x 9.00(h) x 0.61(d)

About the Author

Joy Imboden Overstreet finally gave up dieting in 1975 to save her sanity. To facilitate her healing she created a powerful set of awareness tools which became the foundation of the original Thin Within workshops. Joy has a master's degree in public health from the University of California, Berkeley, and lives in Portland, Oregon. Visit joyoverstreet.com for more.