The Coffee Cure Diet: Live Longer and Look Younger

by Justus Hope, Justus R Hope

Overview

Can you lose weight easily and effectively using Coffee?

• The answer is Yes.

A doctor developed this diet for himself, and then decided to share it with his patients by writing this book. It is the easiest diet you can ever go on, and you will love it if you love coffee.

• It is a 4-pillar weight loss plan involving drinking coffee and overnight fasting or Time Restricted Eating. The diet is effective at improving health by taking advantage of coffee's antioxidant and blood sugar lowering effects.

Dr. Hope writes about how this benefits health by lowering insulin resistance, the culprit responsible for premature heart disease, cancer, diabetes and dementia. Insulin resistance is also linked to the Metabolic Syndrome. Dr. Hope writes about how the diet improved his personal health including blood sugar, blood pressure, cholesterol, and energy levels.

Case examples and photos are included.

Product Details

ISBN-13:	9780998055459
Publisher:	Hope Pressworks Intl LLC
Publication date:	07/01/2019
Series:	The Coffee Cure Diet , #1
Pages:	324
Product dimensions:	6.00(w) x 9.00(h) x 0.68(d)

About the Author

Dr. Justus R. Hope, writer's pseudonym, graduated summa cum laude from Wabash College where he was named a Lilly Scholar. He attended Baylor College of Medicine where he was awarded the M.D. degree. He completed a residency in Physical Medicine & Rehabilitation at The University of California Irvine Medical Center. He is board-certified and has taught at The University of California Davis Medical Center in the departments of Family Practice and Physical Medicine & Rehabilitation. He has practiced medicine for over 35 years and maintains a private practice in Northern California.

Dr. Justus R. Hope, writer's pseudonym, graduated summa cum laude from Wabash College where he was named a Lilly Scholar. He attended Baylor College of Medicine where he was awarded the M.D. degree. He completed a residency in Physical Medicine & Rehabilitation at The University of California Irvine Medical Center. He is board-certified and has taught at The University of California Davis Medical Center in the departments of Family Practice and Physical Medicine & Rehabilitation. He has practiced medicine for over 35 years and maintains a private practice in Northern California.

Dr. Justus R. Hope, writer's pseudonym, graduated summa cum laude from Wabash College where he was named a Lilly Scholar. He attended Baylor College of Medicine where he was awarded the M.D. degree. He completed a residency in Physical Medicine & Rehabilitation at The University of California Irvine Medical Center. He is board-certified and has taught at The University of California Davis Medical Center in the departments of Family Practice and Physical Medicine & Rehabilitation. He has practiced medicine for over 35 years and maintains a private practice in Northern California.

Table of Contents

SECTION I: THE COFFEE CURE

#1. The Metabolic Syndrome

#2. Thrifty Genes, Skinny Genes

#3. The Coffee Cure Diet Plan

SECTION II: THE SCIENCE BEHIND THE COFFEE CURE

#4. Insulin Resistance: The Root of the Metabolic Syndrome

#5. The Muscle Sink

#6. Your Body on The Coffee Cure

#7. All Diets Are Not Created Equal

SECTION III: FINE-TUNING THE COFFEE CURE

#8. Coffee Cure Tips & Tactics

#9: Don't Die Young

Afterword

Appendix I: Frequently Asked Questions

Appendix II: Myths & Misconceptions

Appendix III: The Shopping List

Glossary

References