The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery

by Megan Moore RD

Overview

A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery

Bariatric surgery isn't just about building a new relationship with food; it's also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle.

From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.

• All-inclusive bariatric cookbook—This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery.
• Quick and easy recipes—These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family.
• Simple, proven guidance—Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice.

This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

Product Details

ISBN-13:	9781641528764
Publisher:	Callisto Publishing
Publication date:	11/19/2019
Pages:	264
Product dimensions:	7.50(w) x 9.10(h) x 0.80(d)

About the Author

MEGAN MOORE, RD, CSOWM, CD, is a clinical nutrition specialist who has spent her career providing nutritional education, leading support groups, and lecturing as a professional speaker. She is also the founder of MyBariatricDietitian.com.

Table of Contents

Foreword viii

Introduction 1

Chapter 1 New Beginnings 3

Chapter 2 Food Lifestyle 15

Chapter 3 Meal Plan 37

Chapter 4 Everywhere Yon Go 67

Chapter 5 Early Post-Op Foods 79

Chapter 6 Breakfasts 109

Chapter 7 Sides and Snacks 127

Chapter 8 Vegetarian Entrées 141

Chapter 9 Fish and Seafood 161

Chapter 10 Poultry 181

Chapter 11 Beef and Pork Entrées 199

Chapter 12 Desserts 217

Chapter 13 Sauces, Dressings, and Seasonings 231

The Dirty Dozen and the Clean Fifteen™ 238

Measurement Conversions 239

Resources 240

References 242

Index 243

Editorial Reviews

"My patients often say: 'Just tell me what to eat!' Well, here you go! This is a fantastic resource from a trusted colleague that lays out every step. This type of support is overdue for people undergoing surgical weight loss and will be an invaluable reference for patients and clinicians alike."—Colleen Dawkins, ARNP, CSOWM, RD

"More than just a cookbook, The Complete Bariatric Cookbook and Meal Plan provides a comprehensive guide on the how to manage your lifestyle for success after bariatric surgery. From setting up your kitchen, to meal plans and grocery lists, with creative and delicious recipes, this book has it all! It's the perfect addition for your weight-loss journey!"—Sara E. Martin del Campo, MD, MS, FACS, Bariatric Surgeon

"Bariatric patients travel a long journey that requires dedication and commitment which eventually results in better health and higher quality of life. Dietitians, as coaches, teachers, and motivators, are the beating heart of any successful bariatric program, and Megan has been a true champion for our patients. With this book, she has created an informative, entertaining, and insightful resource that will benefit thousands of deserving patients."—Samer G. Mattar, MD, FACS, FASMBS

"What a wonderful resource full of nourishing, delicious, and easy-to-prepare meals. Megan understands its quality over quantity after surgery. Truly a complete guide to address the most common dietary challenges patients face throughout their weight loss journey."—Brittney Claus, RD, CD, CSOWM, Bariatric Surgery Dietitian at Swedish Medical Center, Seattle WA

From the Publisher