The Complete Idiot's Guide to Managing Your Moods
Now, mood management is in everyone’s reach.
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
• Offers a number of time-tested and scientifically proven approaches to managing moods
• Addresses fears and myths regarding treatment
• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
1007858717
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
• Offers a number of time-tested and scientifically proven approaches to managing moods
• Addresses fears and myths regarding treatment
• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
The Complete Idiot's Guide to Managing Your Moods
Now, mood management is in everyone’s reach.
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
• Offers a number of time-tested and scientifically proven approaches to managing moods
• Addresses fears and myths regarding treatment
• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
• Offers a number of time-tested and scientifically proven approaches to managing moods
• Addresses fears and myths regarding treatment
• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
8.99
In Stock
5
1
The Complete Idiot's Guide to Managing Your Moods
336
The Complete Idiot's Guide to Managing Your Moods
336
8.99
In Stock
Product Details
| ISBN-13: | 9781440696770 |
|---|---|
| Publisher: | DK |
| Publication date: | 11/07/2006 |
| Series: | COMPLETE IDIOT'S GUIDE Series |
| Sold by: | Penguin Group |
| Format: | eBook |
| Pages: | 336 |
| File size: | 1 MB |
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