From the Publisher
Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. The Core 4 will make you rethink everything and give you new, nourishing possibilities to consider.” — Dr Jolene Brighten, ND, Author of Beyond the Pill
“This is the book I’ve been waiting for. The Core 4 is a must-read for all women looking to invest in their health and find what truly works for them.” — Aimée Suen, NTP, Creator of the Small Eats and Small Steps Podcast
“In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!” — Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo
“The Core 4 offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.” — Molly Galbraith, co-founder of Girls Gone Strong
“The Core 4 is a must read for ALL women! I wish more females in the health and fitness space took this no BS approach to wellness. Steph promotes self-love, positive body image, and the power of LIFESTYLE over DIET that is critical.” — Danielle Natoni, Founder of Fit and Funky
“an approachable resource to help women celebrate their strength, know their worth, embrace their power (and their body) and take up more space! Another incredible creation from one of the most badass women I know—The Core 4 is a MUST for every woman in your life.” — Beth Manos Brickey, RYT, NTP and Creator of Tasty Yummies
Molly Galbraith
The Core 4 offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.
Beth Manos Brickey
an approachable resource to help women celebrate their strength, know their worth, embrace their power (and their body) and take up more space! Another incredible creation from one of the most badass women I know—The Core 4 is a MUST for every woman in your life.
Michelle Tam
In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!
Danielle Natoni
The Core 4 is a must read for ALL women! I wish more females in the health and fitness space took this no BS approach to wellness. Steph promotes self-love, positive body image, and the power of LIFESTYLE over DIET that is critical.
Dr Jolene Brighten
Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. The Core 4 will make you rethink everything and give you new, nourishing possibilities to consider.
Aimée Suen
This is the book I’ve been waiting for. The Core 4 is a must-read for all women looking to invest in their health and find what truly works for them.
Molly Galbraith
The Core 4 offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.
Dr Jolene Brighten
Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. The Core 4 will make you rethink everything and give you new, nourishing possibilities to consider.
Danielle Natoni
The Core 4 is a must read for ALL women! I wish more females in the health and fitness space took this no BS approach to wellness. Steph promotes self-love, positive body image, and the power of LIFESTYLE over DIET that is critical.
Aimée Suen
This is the book I’ve been waiting for. The Core 4 is a must-read for all women looking to invest in their health and find what truly works for them.
Beth Manos Brickey
an approachable resource to help women celebrate their strength, know their worth, embrace their power (and their body) and take up more space! Another incredible creation from one of the most badass women I know—The Core 4 is a MUST for every woman in your life.
Michelle Tam
In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!
