The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

by Steven Lin

Hardcover

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Product Details

ISBN-13: 9781401953171
Publisher: Hay House Inc.
Publication date: 01/09/2018
Pages: 344
Sales rank: 101,194
Product dimensions: 6.20(w) x 9.10(h) x 1.40(d)

About the Author

Dr. Steven Lin is a board-accredited dentist, speaker, and author. Frustrated by the dental profession's limited approach to applying treatments without addressing the cause of disease, Dr. Lin merged anthropological, physiological, and nutritional science with oral health to integrate effective prevention strategies into his dental practice. A passionate health educator, Dr. Lin engages in a wide variety of community and institutional programs to grow awareness of preventative lifestyles. He is the dental expert for I Quit Sugar, the online platform of best-selling author Sarah Wilson. Dr. Lin's speaking and training programs have been delivered all over the world.

Table of Contents

Foreword xi

Introduction 1

Part I The Truth in Your Teeth

Chapter 1 Why Your Mouth Matters 11

Chapter 2 The Modern Diet's Missing Pieces 17

Chapter 3 The Ancient Wisdom in Our Teeth 31

Chapter 4 The Mystery of the Missing Vitamin 61

Chapter 5 The Language of Bacteria 81

Chapter 6 It's Not Genetic 107

Part II How Modern Food Has Destroyed Our Health

Chapter 7 Why the Food on Your Plate Is Making You Sick 129

Chapter 8 From Low-Fat to Cholesterol 149

Part III Dental Nutrition-How to Eat for a Healthy Mouth, Body, and Mind

Chapter 9 Eating to Make Your Dental Checkup a Breeze 171

Chapter 10 The Dental Diet Model and Food Pyramid 193

Chapter 11 The 40-Day Dental Diet Meal Plan 225

Conclusion 279

References 283

Index 305

Acknowledgments 319

About the Author 321

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