Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround, is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.
Using years of behavioral research, Dr. Laura Hieronymous has created a complete 2-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the books is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.
|Publisher:||American Diabetes Association|
|Product dimensions:||5.80(w) x 8.50(h) x 0.20(d)|
|Age Range:||18 Years|
About the Author
Laura Hieronymous, DNP, MSEd, RN, MLDE, BC-ADM, CDE, FAADE, is a diabetes clinical specialist with over 20 years of experience in diabetes and endocrine-related disorders. She has authored or co-authored numerous diabetes-related publications, including the ADA's 101 Tips for a Healthy Pregnancy with Diabetes and 101 Tips for Raising Healthy Kids with Diabetes. In 2006, Laura was named Diabetes Educator of the Year by the AADE.
Table of Contents
Introduction Type 2 Diabetes - Changing Your Behavior 1
Week 1 No Time Like the Present - Getting Started 13
Week 2 Diabetes Self-Management - Set Goals 29
Week 3 Making Progress - Practice Positive Skills 47
Week 4 Halfway There - What's Changed? 65
Week 5 Tackling Issues - Making Adjustments 79
Week 6 Stay on Top - Sharpen Your Skills 97
Week 7 Successes - Look at the Big Picture 113
Week 8 Moving Forward - Two Months & Beyond 129
Conclusion Look How Far You've Come! 147