The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life.” — Mark Hyman, MD, author of #1 New York Times Bestseller, The Blood Sugar Solution
“Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet.” — Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of The Daniel Plan and Change Your Brain, Change Your Life
“If you’re trying to lose weight, don’t let this book escape your attention. It’s full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat.” — Thomas A. Wadden, Ph.D., Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine