The End of Dieting: How to Live for Life

by Joel Fuhrman

Overview

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

Product Details

ISBN-13:	9780062249333
Publisher:	HarperCollins
Publication date:	12/29/2015
Series:	Eat for Life
Edition description:	Reprint
Pages:	368
Product dimensions:	5.40(w) x 8.10(h) x 1.20(d)

About the Author

JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own  successful PBS specials, which have raised millions for public broadcasting stations.

Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).

In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

Table of Contents

The End of Dieting Pledge ix

Introduction 1

Part 1

1 Toxic Hunger 18

2 Diet Myths Exposed 34

3 The End of Dieting 70

Part 2

4 The Power of Real Food 98

5 Nutritarian Boot Camp 124

6 The Plan 152

7 Recipes 204

Epilogue 286

Appendix: Considering Supplements 291

Notes 301

Acknowledgments 329

Index 331

About the Author 347