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The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

by Steven R. Gundry MD

Hardcover

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Overview

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best. 



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Product Details

ISBN-13: 9780063005730
Publisher: HarperCollins Publishers
Publication date: 03/16/2021
Series: Plant Paradox Series , #6
Pages: 336
Sales rank: 26,149
Product dimensions: 9.10(w) x 6.20(h) x 1.20(d)

About the Author

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.

Table of Contents

Introduction: "I Just Don't Have It In Me" ix

Part I The Epidemic of Fatigue

Chapter 1 How Did We Get Here? 3

Chapter 2 Body on Fire: How Inflammation Steals Your Energy 17

Chapter 3 Damaged Roots, Degraded Soil, and the Postbiotic Conundrum 29

Chapter 4 Your Mighty Mitochondria Are All Mixed Up 63

Chapter 5 Inflamed and Energy Starved: The Tired Modern Brain 95

Chapter 6 It's All About Timing (And Good Choices) 121

Part II The Energy Paradox Program

Chapter 7 The Energy Paradox Eating Program 167

Chapter 8 The Energy Paradox Lifestyle 209

Chapter 9 Energy Paradox Recipes 231

Chapter 10 The Energy Paradox Supplement List 263

Afterword 275

Acknowledgments 279

Appendix: Lab Tests 283

Notes 285

Index 301

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