The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong

by Rip Esselstyn, Jane Esselstyn

Overview

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet.

The Engine 2 Diet is the most trusted name in plant-based eating, having sold millions of copies worldwide. Now, readers can bring the Engine 2 program into their kitchens with this easy to follow cookbook which includes over one hundred mouth-watering recipes, including: 

   ·Mac-N-Cash
   ·Two-Handed Sloppy Joes
   ·Terrific Teriyaki Tofu Bowl
   ·Badass Banana Bread

Featuring delectable photos and simple recipes, The Engine 2 Cookbook will have you eating this delectable food up–whether you're an experienced chef or cooking novice.

Product Details

ISBN-13:	9781455591190
Publisher:	Grand Central Publishing
Publication date:	12/26/2017
Sold by:	Hachette Digital, Inc.
Format:	eBook
Sales rank:	778,708
File size:	217 MB
Note:	This product may take a few minutes to download.

About the Author

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communications at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.
Jane Esselstyn is a nurse, researcher, recipe developer and married mother of three. She lives in Cleveland, Ohio.

Editorial Reviews

11/20/2017
Rip Esselstyn, a triathlete and former Austin, Tex., firefighter, expands on his 28-day Engine 2 plan that emphasizes a plant-focused diet and exercise and, writing with his sister Jane (Prevent and Reverse Heart Disease Cookbook), presents this solid collection of 130 meatless dishes. After a quick introduction, the authors dive right into breakfast, with savory breakfast oats, a riff on classic oatmeal that incorporates turmeric, sun-dried tomatoes and mushrooms, and a granola composed entirely of seeds and a little maple syrup. Culinary left turns are on display throughout the book: DIY tater tots filled with hummus, and a Southwestern polenta bowl; however, the authors also include standard fare such as avocado toast and veggie burgers. With the exception of the aptly titled Epic Brats, a recipe that calls for readers to make their own meatless bratwursts as well as toppings, the recipes come together fairly quickly. While Engine 2 devotees are sure to find this collection a must-have, even carnivores will likely find a dish or two here worth considering. Agent: Richard Pine, InkWell Management. (Dec.)Correction: An earlier version of this review misstated the relationship of the book's co-authors. It also listed an incorrect subtitle.

Publishers Weekly