The Gift of Running: a book for runners and future runners

by P Mark Taylor Dr

Overview

Running is a gift, but not only for the gifted. Whether you run just for fun or want to become a more competitive runner, The Gift of Running is for you.

In The Gift of Running, P. Mark Taylor shows runners how to get started and stay motivated.

The book includes: advice on how to get started as a runner, tried & true methods of running faster and longer, how to prepare for a marathon, tips on staying healthy & happy, motivation to keep you running, an insider view of the running community, & training programs for a 5K, 10K, half marathon, & marathon.

P. Mark Taylor is a runner & author of the blog at www.WiseRunning.com.

Product Details

ISBN-13:	9780615668604
Publisher:	Wise Running Publications
Publication date:	07/20/2012
Pages:	196
Product dimensions:	5.51(w) x 8.50(h) x 0.42(d)