The Hot Flush Freedom Challenge: 10 days to cool down, calm down and break through the brain fog of menopause

by Julie Dennis

Overview

Menopause can be a complex time of life but it doesn’t have to be complicated to get control of your symptoms Too many women think it’s either HRT or suffer but that’s not the case. There’s a third option, which is to get control of your symptoms naturally.The Hot Flush Freedom Challenge is for busy, professional women who want straightforward practical advice they can implement with minimum fuss and time. Written using everyday language, the book offers a step-by-step solution to getting control of your hot flushes, night sweats, energy bombs, mood swings, brain fog and sleep in just 10 days.

Product Details

ISBN-13:	9781788601641
Publisher:	Practical Inspiration Publishing
Publication date:	12/08/2017
Sold by:	Barnes & Noble
Format:	eBook
Pages:	160
File size:	2 MB

About the Author

Julie Dennis runs one of the UK’s leading menopause consultancies for organisations who want to create positive conversations and behaviours around menopause to help retain top talent, impact the gender pay gap and reduce business costs and risks.

She’s spent the past five years working with 100s of organisations across the UK to raise awareness, educate and improve the experience of people working through menopause.

Working with Julie is always a fun, upbeat and positive experience with a focus on interaction.

When not talking about menopause you will often find her out running!

Julie Dennis specialises in practical and natural solutions for controlling menopause symptoms and has helped 1000s of women through her popular online programme the Hot Flush Freedom Challenge and her bespoke VIP work. She is an experienced speaker and has been quoted in the Telegraph magazine Stella, featured on Psychologies Life Labs and was published as part of the Guardian campaign to raise awareness around menopause in 2016. Julie was prescribed HRT following a hysterectomy in her early 30s and assumed this was a 'cure' for menopause. In search of new challenges following an early corporate career she qualified as a personal trainer and nutrition adviser. She focused on working with older women and soon discovered one of their key concerns was controlling menopause symptoms. She embarked on extensive research in the field and was shocked to discover HRT was a 'band aid', not a cure, and took the big decision to wean herself off it. Menopause symptoms knocked her for six: hot flushes, mood swings, night sweats and brain freeze all appeared in quick succession. She felt like she was losing her mind. With the help of a menopause mentor Julie was gradually able to put in place the changes that enabled her to get back on track with her health and business, and since then she has devoted herself to helping women manage this vitally important but little talked-about life stage.

Table of Contents

Challenger Success StoriesPraise for the Online ChallengeINTRODUCTIONFrom Mining to Menopause: My StoryYour Menopause RoadmapHow to Get the Best from the ChallengeTHE CHALLENGEDay 1 – What Do You Really, Really Want?Day 2 – Get Cracking with Your TrackingDay 3 – Cut the CaffeineDay 4 – Breathe and RelaxDay 5 – Phone a FriendDay 6 – Red, Red WineDay 7 – Eat SmartDay 8 – Sweet Dreams Are Made of TheseDay 9 – HIIT Me Baby One More TimeDay 10 – Your Menopause MindsetWHAT NEXTBonus Challenge: Day 11 – Your Body, Your Menopause, Your ChoiceHow I Can Help YouA FINAL WORDLet’s Hear It for the BoysCHALLENGE RESOURCESSmart Eating for Menopause: Shopping ListSmart Eating for Menopause: Meal PlannerSmart Eating for Menopause: RecipesMenopause Mindset Tool