The Juice Lady's Remedies for Thyroid Disorders: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health

by Cherie Calbom, MS, CN

Overview

The third book in The Juice Lady’s Remedies series, The Juice Lady’s Remedies for Thyroid Disorders will focus on the thyroid gland, which is tied to metabolism and appetite; mood swings; the appearance of hair, skin, and nails; muscles, joint issues, and more. This book will include:

• Healing teas, juices, and smoothies
• Green smoothies that pack a powerful punch of phytonutrients and antioxidants
• Raw food recommendations
• A section that gives you tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more!

Product Details

ISBN-13:	9781629985855
Publisher:	Charisma Media
Publication date:	06/02/2015
Sold by:	Barnes & Noble
Format:	eBook
Pages:	128
File size:	1 MB

About the Author

Cherie Calbom, MS, CN, is the author of twenty-one books, including the best sellers The Juice Lady’s Big Book of Juices and Green Smoothies and The Juice Lady’s Turbo Diet. She holds a master of science degree in whole foods nutrition from Bastyr University. Cherie pioneered juicing in the home with her infomercial on the Home Shopping Network, and she and her husband conduct juice health retreats and health and healing conferences throughout the year. For more information, see www.juiceladycherie.com
Hometown: Santa Fe, New Mexico

Table of Contents

Introduction ix

1 Will I Ever Be Well Again? My Story 1

The Event That Took My Breath Away 2

2 The Little Gland with Big Influence 8

Thyroid Disorders 10

Do You Have a Suboptimal Thyroid Disorder? 10

Low Thyroid Health Quiz 11

Toxins 14

Food Allergies and Thyroid Function 16

Radiation 17

Other substances 19

Many Thyroid Conditions Are Due to Adrenal Gland Problems 19

What Causes Adrenal Fatigue? 20

Adrenal Fatigue Followed My Attack 21

Lifestyle Factors That May Contribute to Adrenal Fatigue 23

3 Getting Back to Better Than Normal 24

Almost Miraculous 25

Live to Your Full Potential 27

How to Achieve a Good Weight With Hypothyroidism 29

4 What You Don't Know May Be Killing Your Thyroid 31

Psychological factors 31

Dietary factors 32

Are Nonstick Pans Affecting Your Thyroid? 32

What to Avoid 34

Sugar of all types 34

Goitrogens 34

Polyunsaturated oils 36

Food allergens 37

Gluten and casein 37

Some carbohydrates 38

Iodized salt 39

Halogens: chlorine, fluoride, and bromine 39

Mercury 40

Low Thyroid Linked to High Cholesterol 41

5 Nourish Your Thyroid with Living Foods 43

Living Foods Every Day of Your Life 43

Living Foods for Thyroid Health 45

Food Solutions for Those With Hypothyroidism 46

Thermogenic Foods Rev Up Your Metabolism 48

More Food Choices to Help Your Body Heal 49

The Dirty Dozen List 49

The Cleanest Foods List 50

Simple Living Foods Meal Plan for Stressed Adrenals and Thyroid 50

Sample diet plan (Day 1) 51

6 Nutrients That Support the Thyroid 53

Supplements That Help You Fight Thyroid Disorders 54

Iodine 54

Selenium 54

Zinc 54

Vitamin D 55

Multivitamin 55

Tyrosine 55

Glutathione 55

Bladderwrack 55

Other Nutrients and What Foods to Juice Daily to Benefit From Them 56

Herbs That Promote Healthy Thyroid Function 57

7 Rev Up Your Metabolism with Fresh Juices and Smoothies 59

Not All Green Juices Are Good for Thyroid Disorders 60

All About Juicing 62

The Why and How of Juicing 67

Guidelines for Juicing 68

8 Juice, Smoothie, and Living Foods Recipes to Heal Your Thyroid 71

Juices 71

Smoothies 87

Living Foods Recipes 97

Breakfast 97

Salads 99

Main Courses 102

Healthy Desserts 108

Notes 110

For More Information 114

The Juice Lady's health and wellness juice retreats 114