The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days-the Healthy Way!

by Cherie Calbom, MS, CN

Overview

Lose Weight Quickly With Fresh Juice and Delicious Raw Foods

• Satisfy your bored taste buds
• Cut your cravings
• Detox your body
• Lose 10 pounds in just 10 days!

Known as “The Juice Lady” for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing.

When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success.

Product Details

ISBN-13:	9781616381493
Publisher:	Charisma Media
Publication date:	05/04/2010
Pages:	256
Product dimensions:	25.50(w) x 9.00(h) x (d)

About the Author

Cherie Calbom, MS, is the author of The Juice Lady’s Turbo Diet, The Juice Lady’s Living Foods Revolution, andJuicing for Life, which has nearly two million books in print in the United States. Known as “The Juice Lady” for her work with juicing and health, Cherie has worked as a clinical nutritionist and has a master’s degree in nutrition.

Table of Contents

Foreword Dr. Joseph Mercola ix

Introduction 1

1 The Turbo Diet 7

2 Juie Off the Pounds! 27

3 The Alkalinizing Benefits of the Turbo Diet 49

4 The Turbo Diet Exercise Plan 63

5 Troubleshooting: What to Do When You Don't Lost Weight 75

6 Emotional Eating, Binge Eating, and Food Addictions 97

7 The Turbo Diet Plan 117

8 The Turbo Diet Meal Plan 141

9 The Turbo Diet Recipes 159

Appendix A The Turbo Diet Resource Guide 223

Appendix B Health Centers Utilizing Juice and Raw Foods Cleanse Programs 229

Notes 231

Index 241

Interviews

Edmonds, WA