The Mighty Fork: Healing Your Mind and Body with Food

by Miranda Sherman

Overview

Finally, it’s arrived! A book that teaches how to heal from illness and suffering. The Mighty Fork will show you how to restore your body with amazing foods. Miranda offers simple and practical advice, meal plans, recipes, and tips and tricks. If you or anyone you know is struggling with physical illness, anxiety, depression, lack of energy, or a multitude of other health challenges, read this book! And learn how to eat your way back to health.
The fork is mighty; you have complete control of how to wield it. Discover The Mighty Fork; Healing Your Mind and Body with Food and eat your way to feeling great!

Product Details

BN ID:	2940152986419
Publisher:	Miranda Sherman
Publication date:	04/22/2016
Sold by:	Smashwords
Format:	eBook
File size:	468 KB

About the Author

Miranda is an Educator, Speaker, Nutritional Therapist, Neurofeedback Specialist, and the Weston a Price Chapter Leader for Omaha, Nebraska. More Importantly, She is a Child of God, a Wife to Her Husband Roger for Eighteen Years, a Mom to Reid, a Homeschool Teacher, a Daughter, a Sister, and a Friend. She Has Been on this Healing Journey for Over a Decade, Healing from Autoimmune Illness, Anxiety, and Depression. She is Happy to Speak to Your Group to Encourage Others to Heal.

Table of Contents

Copyrights 2

Disclaimer 3

Dedication 5

Prologue 9

Introduction 11

Section 1 Food Medicine 13

Chapter 1 Know Thy Source 15

Chapter 2 Health Can Be Restored 19

Chapter 3 Holy Trinity of Foods #1: Sauerkraut 43

Chapter 4 Holy Trinity of Foods #2: Raw Milk Kefir 57

Chapter 5 Holy Trinity of Foods #3: Bone Broth (A.K.A. Jewish Penicillin) 63

Section 2 Everyday Cooking 71

Chapter 6 Week 1 - Winner, Winner, Chicken Dinner 73

Chapter 7 Week 2 - Beef, It's What's on the Menu 97

Chapter 8 Week 3 - Here Fishy, Fishy 121

Chapter 9 Week 4 - Mix It Up 135

Parting Thoughts 159

Resources and Definitions 163

Bibliography 167

Special Thanks 171