The New Fat Flush Journal and Shopping Guide

The New Fat Flush Journal and Shopping Guide

by Ann Louise Gittleman

Paperback(Updated)

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Product Details

ISBN-13: 9781260012088
Publisher: McGraw-Hill Professional Publishing
Publication date: 05/16/2017
Edition description: Updated
Pages: 160
Sales rank: 1,033,037
Product dimensions: 5.50(w) x 8.20(h) x 0.40(d)

About the Author

Ann Louise Gittleman, PhD, CNS is a multi award-winning New York Times Bestselling author of over 30 books. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of nutrition and challenged the prevailing dietary wisdom to rewrite the rules of nutrition.

Table of Contents

Introduction

PART ONE

Fat Flush Nation

Enhanced Wellness Practices in the Life of a Fat Flusher

My Fat Flush Shopping List

PART TWO

My Fat Flush Journal

Preparing for Week 1

Preparing for Week 2

Preparing for Week 3

Preparing for Week 4

Preparing for Week 5

Preparing for Week 6

Preparing for my New Fat Flush Lifestyle

Notes

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