The New Fat Flush Journal and Shopping Guide

The New Fat Flush Journal and Shopping Guide

by Ann Louise Gittleman

Paperback(Updated)

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Overview

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being. The NEW Fat Flush Journal and Shopping Guide compliments The NEW Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists.

Here, you’ll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.

The New Fat Flush Journal and Shopping Guide includes:
• Daily journal to track food, supplements, and exercise week-by-week

• Updated Fat Flush Shopping List featuring newly approved foods and brand names

• Fat Flush superfood staples grouped by phases for easy compliance

• Fat Flush testimonials by real men and women who have lost weight and feel great

• Fat Flush wellness wisdom sprinkled throughout the pages

• Daily mantras to keep you going

Product Details

ISBN-13: 9781260012088
Publisher: McGraw-Hill Professional Publishing
Publication date: 05/16/2017
Edition description: Updated
Pages: 160
Sales rank: 405,795
Product dimensions: 5.50(w) x 8.20(h) x 0.40(d)

About the Author

Ann Louise Gittleman, PhD, CNS is a multi award-winning New York Times Bestselling author of over 30 books. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of nutrition and challenged the prevailing dietary wisdom to rewrite the rules of nutrition.

Table of Contents

Introduction

PART ONE

Fat Flush Nation

Enhanced Wellness Practices in the Life of a Fat Flusher

My Fat Flush Shopping List

PART TWO

My Fat Flush Journal

Preparing for Week 1

Preparing for Week 2

Preparing for Week 3

Preparing for Week 4

Preparing for Week 5

Preparing for Week 6

Preparing for my New Fat Flush Lifestyle

Notes

Customer Reviews