The New Golden Rule: The Professional Perfectionist's Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life

The New Golden Rule: The Professional Perfectionist's Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life

by Emily Golden

Paperback

$12.95
View All Available Formats & Editions
Members save with free shipping everyday! 
See details

Overview

"Treat yourself the way you want others to treat you."

Surely you're familiar with the Golden Rule: "Treat others the way you want to be treated." While this seems like a good mantra to live by, in reality, placing all your focus on others may be exactly what's holding you back. In The New Golden Rule, professional certified coach Emily Golden explains how to close the gap between where you are and where you want to be, simply by putting yourself first.

Emily's ontological approach allows individuals to clarify their goals, shift underlying beliefs and habits, take calculated risks, execute their brilliance, and make quantum leaps rather than incremental improvements. Her intuitive nature quickly identifies the roots of roadblocks, enabling you to shift limiting viewpoints into transformative action, and spinning wheels into profound and lasting change. With Emily's gentle guidance, you will learn how to embrace optimism, reduce your anxiety, exude empathy, and achieve your biggest goals.

With her honesty, commitment, and relentless drive, Emily builds future leaders who bring indispensable value, positive impact, and authentic connection to their professional and personal lives, resulting in a better tomorrow, today.

Product Details

ISBN-13: 9781735560113
Publisher: Warren Publishing NC
Publication date: 09/15/2020
Pages: 170
Sales rank: 856,623
Product dimensions: 6.00(w) x 9.00(h) x 0.39(d)

About the Author

Emily Golden is a professional certified coach who specializes in executive leadership and career coaching. She has seventeen years of corporate human resources experience; practical experience from more than 2,500 hours of coaching; and a deep understanding of the human mind, spirit, and potential. Her clients range from seasoned executives, to emerging leaders, to career changers who utilize her support to close the gap between where they are and where they want to be. Emily's ontological approach allows individuals to clarify their goals, shift beliefs and habits, take risks, execute brilliance, and make quantum leaps rather than incremental improvements. Her patience and brilliance allow others to discover "ah-ha" moments that enable what once seemed impossible. As a result, her clients emerge as leaders who bring value, impact, and connection to their professional and personal lives.

Table of Contents

Introduction 1

Step One: The Archaeological Dig 7

Chapter 1: The Lies You've Been Believing 9

Perfectionism Mind Management Exercises 16

Golden Keys 18

EQ Connection: What is EQ? 18

Chapter 2: The New Golden Rule 21

The New Golden Rule Exercises 31

Golden Keys 32

EQ Connection: Can You Improve EQ? 32

Chapter 3: The Two Parts of Self 35

Golden Self Exercises 50

Golden Keys 51

EQ Connection: Self-Awareness 52

Self-Awareness Exercise 54

Step Two: Living the New Golden Rule 55

Chapter 4: Creating the Vision 57

Exercises for Creating Your Vision 69

Golden Keys 70

EQ Connection: Interpersonal Relationships 71

Chapter 5: From Broken to Whole: Coaching Tools for Following the New Golden Rule 77

From Broken to Whole: Exercises 89

Golden Keys 91

EQ Connection: Emotional Expression 91

Step Three: Following The New Golden Rule Roadmap 97

Chapter 6: The "How" 99

Exercises for Following Your Roadmap and Facing Setbacks 123

Golden Keys 124

EQ Connection: Stress Tolerance 125

Chapter 7: The "Selfish" Habits of Well-Being, Self-Confidence, and Optimism: 129

Well-Being Exercises 144

Golden Keys 145

EQ Connection: Happiness 145

A New Beginning: Silence is Golden 149

About the Author 155

Endnotes 157

Bibliography 159

Customer Reviews