The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!
250 lactose-free, worry-free recipes!

If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!

Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:
  • Cinnamon apple muffins
  • Hash brown casserole
  • Sizzling beef teriyaki
  • Strawberry yogurt scones

These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
1112492206
The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!
250 lactose-free, worry-free recipes!

If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!

Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:
  • Cinnamon apple muffins
  • Hash brown casserole
  • Sizzling beef teriyaki
  • Strawberry yogurt scones

These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
9.99 In Stock
The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!

The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!

by Adams Media Corporation
The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!

The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!

by Adams Media Corporation

eBook

$9.99 

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Overview

250 lactose-free, worry-free recipes!

If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!

Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:
  • Cinnamon apple muffins
  • Hash brown casserole
  • Sizzling beef teriyaki
  • Strawberry yogurt scones

These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!

Product Details

ISBN-13: 9781440560217
Publisher: Adams Media
Publication date: 12/18/2012
Sold by: SIMON & SCHUSTER
Format: eBook
Pages: 304
File size: 2 MB

About the Author

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Table of Contents

Introduction 7

1 Understanding Lactose-Free Diets and Cooking 9

2 Breakfast 15

3 Smoothies and Juices 35

4 Quick Breads and Muffins 51

5 Soups 67

6 Salads 87

7 Dips, Spreads, and Sauces 105

8 Beans and Lentils 123

9 Appetizers 141

10 Sides 155

11 Chicken 175

12 Beef 195

13 Pork and Lamb 211

14 Seafood 229

15 Rice and Pasta 249

16 Desserts 271

17 Lactose-Free Menus 287

18 Resources 291

19 Index 295

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