Achieve optimal health with simply and deliciously prepared food. A
great meal does not have to be complex. Suzanne Sweeney has hit the target for those who don’t have much time to spend in the kitchen preparing food, as well as embraced the creative nature of those who do. With many of the recipes only requiring thirty minutes or less and each recipe labeled to address a variety of food intolerances, this book is the ultimate tool to gain control of your health. The perfect diet is not one-size-fits-all, but rather, it should yield to your body,
mind, and spiritand only you know best.
In this book, you will learn how to:
• Test for food intolerance at home and create suitable recipes
• Cook by intuition according to your body’s physiology and needs
• Eat gluten-free naturally, using whole food
Don’t let cooking be daunting. Know that by implementing the ideas and recipes presented in this book, you will be cooking healthy and delicious meals for yourself and your family in no time.
|Publisher:||Advantage Media Group|
|Product dimensions:||7.90(w) x 9.60(h) x 0.60(d)|
About the Author
Suzanne Sweeney graduated from Boston College with a BA in mathematics. She is a CHEK Institute trained professional, Reiki Okuden (3rd degree), mom, martial arts student, water sports enthusiast, cook, and founder of Energize Body & Mind, LLC.
Suzanne worked in the biotech industry for twenty years but began to feel a pull to pursue her other passion: helping others attain optimal health and well-being through diet, movement, relaxation, and lifestyle coaching.
Suzanne’s food journey originated with home-cooked meals prepared by her Italian-American mother. Her love for cooking and eating flourished, even after several dietary changes. Suzanne now coaches clients one-on-one and provides public seminars.
Table of Contents
About This Book 11
My Story 13
Food and Your Body
Food Rotation 15
Food Intolerance and the Elimination Diet 16
Food Combining and Digestion 18
Gluten and Wheat 25
Fat and Cholesterol 29
Preparing Your Kitchen
Quick Tips 33
Essentials for the Pantry 35
Staple Foods, Dried Herbs, and Spices 36
Foods to Always Have on Hand 37
My Recipe Guide 40
Fish and Meat 45
Easy Weekend Recipies 73
Vegetable Side Dishes 81
Hearty Vegetarian Dishes 107
Salad Dressings 149
Fun Food and Kitchen Tips 188
Living a Healthy Lifestyle (The Six Foundation Principles) 190