A book with such a powerful title requires a few qualifiers. Spoiler alert: reading this book won’t actually result in actual world domination. However, the author will set you on the path of dominating your own world, being the master of your destiny, and creating the life of your dreams. This is not a lofty promise. Although it is a big undertaking, it’s also attainable!
The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist, Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She’ll teach you why you struggle with self-doubt and criticism, and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice, as well as how to move past it and fully love yourself.
The odyssey of self-love is far more complicated than it may seem. It requires more than just holding yourself in high regard, taking candlelit baths, or practicing your favorite yoga poses. It involves understanding your struggles and weaknesses through the lens of compassion, and putting to rest the self-defeating notions that keep you stuck.
To help overcome the inner critic in all of us, Dr. Green will guide you through a 7-step path to manifest and strengthen self-love. She’ll teach you to nurture and mature your inner child, reject unhelpful thoughts and behaviors, and restructure the way you respond to yourself and the world. Only then will you be prepared to engage in productive and meaningful life changes that will finally stick! Finally, you will be given your World Domination tool kit: 6 traits that must be cultivated for a truly awesome you.
This book will take you on a journey to discover what self-love is, what it isn't, how to find it, and why having it is the most important element to your life's happiness. You’ll learn how to speak to yourself with kindness, reject unhelpful thoughts, and other powerful tools to let self-love reign supreme in your life.
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|Publisher:||Health Communications, Incorporated|
|Product dimensions:||5.50(w) x 8.50(h) x 0.50(d)|
About the Author
Table of Contents
Part 1 The Wounded Child Inside You
Chapter 1 Your Inner Voice 9
Chapter 2 Developing Self-Compassion 21
Chapter 3 The Journey Back to Your Original Self 29
Chapter 4 Loving Your Inner Child 41
Chapter 5 The Gift of Forgiveness 49
Chapter 6 Letting Go of Toxic Relationships 63
Part 2 Your Inner Warrior Unleashed
Chapter 7 Transform Understanding into Action 75
Step 1 Evaluate Your Internal Voice
Chapter 8 Releasing Trauma 83
Step 2 Unpack Your Personal Trauma History
Chapter 9 Yes, You Deserve Happiness 95
Step 3 Build Your Self-Worth
Chapter 10 Empowering Your Original Self 105
Step 4 Self-Empowerment
Chapter 11 Become the Badass You're Meant to Be 121
Step 5 Self-Growth
Chapter 12 Treat Yourself Like the Rockstar You Are 145
Step 6 Master a Healthy Way of Being
Chapter 13 Take Over the World 161
Step 7 Foster a Life of Joy and Purpose Conclusion 173
References and Recommended Reading 179
About the Author 183