The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

by Steven R Gundry M.D.

Hardcover

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Product Details

ISBN-13: 9780062843371
Publisher: HarperCollins Publishers
Publication date: 04/10/2018
Pages: 288
Sales rank: 629
Product dimensions: 7.38(w) x 9.12(h) x 0.94(d)

About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

Table of Contents

Introduction vi

Part 1 What is the Plant Paradox?

1 Lectins and Your Health 3

2 "So What Exactly Can I Eat?!" 15

3 The Plant Paradox Program 39

4 The Plant Paradox Kitchen 57

Part 2 Recipes

5 Appetizers and Snacks 75

6 Morning Meals 95

7 Soups and Stews 123

8 Noodles and Bowls 145

9 Main Dishes 163

10 Vegetables and Sides 191

11 Sweet Bites 217

12 Drinks 241

13 Sauces, Condiments, and Dressings 253

Resources 267

Index 276

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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I'd highly recommend this book. The Noodles and Bowls section might be worth the price of the book itself. I'd also recommend another great, full-color cookbook to help you pull together effortless meals called "Simple, Healthy, and Delicious." It's on sale here on Nook and in paperback.