The Potato Hack: Weight Loss Simplified

The Potato Hack: Weight Loss Simplified

by Tim Steele

Narrated by Matthew Boston

Unabridged — 7 hours, 37 minutes

The Potato Hack: Weight Loss Simplified

The Potato Hack: Weight Loss Simplified

by Tim Steele

Narrated by Matthew Boston

Unabridged — 7 hours, 37 minutes

Audiobook (Digital)

$17.99
FREE With a B&N Audiobooks Subscription | Cancel Anytime
$0.00

Free with a B&N Audiobooks Subscription | Cancel Anytime

START FREE TRIAL

Already Subscribed? 

Sign in to Your BN.com Account


Listen on the free Barnes & Noble NOOK app


Related collections and offers

FREE

with a B&N Audiobooks Subscription

Or Pay $17.99

Overview

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.



The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.

Editorial Reviews

From the Publisher

"[Steele] lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic." ---Mark Sisson, author of The Primal Blueprint

From the Publisher - AUDIO COMMENTARY

"[Steele] lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic." —Mark Sisson, author of The Primal Blueprint

Product Details

BN ID: 2940171125721
Publisher: Tantor Audio
Publication date: 04/25/2017
Edition description: Unabridged
Sales rank: 1,180,237
From the B&N Reads Blog

Customer Reviews