The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism

by Carolyn Ketchum

Overview

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.

Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. 

For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.

The Protein Advantage Cookbook provides a delicious path to health with recipes like:

• Sheet Pan Omelet
• Loaded Breakfast Casserole
• Protein Bagels
• Chocolate Donuts
• Turkey Chili Verde
• Korean Beef and Broccoli
• Spinach Feta Chicken Burgers
• Lasagna Stuffed Zucchini Boats
• Pork Tenderloin with Dijon Cream Sauce
• Easy Protein Chocolate Mousse
• Peanut Butter Bars
• Protein Cheesecake

Start your high-protein, low-carb journey to optimum health with this game-changing guide.

Product Details

ISBN-13:	9780760393536
Publisher:	Fair Winds Press
Publication date:	08/12/2025
Sold by:	Barnes & Noble
Format:	eBook
Pages:	224

About the Author

Carolyn Ketchum is the writer, photographer, and cunning mastermind behind All Day I Dream About Food, a low-carb recipe blog, and the best-selling author of multiple low-carb cookbooks. ADIDAF is one of the most popular low-carb sites on the web and has a devoted following among dieters, diabetics, and those simply trying to live a healthier lifestyle. Carolyn’s mission is to prove to the world that special diets need not be boring or restrictive. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.

The way Carolyn sees it, she didn’t choose the low-carb lifestyle; it chose her. After being diagnosed with gestational diabetes during her third pregnancy, she began watching her carb intake. And when pre-diabetes decided to stick around, she refused to give up her lifelong passion for baking and cooking. To her delight, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor. Carolyn has a Master’s degree in Anthropology and Early Human Evolution, and an extensive background in higher education administration. She now lives in Portland, Oregon, with her husband and three children.

Editorial Reviews

Carolyn has a true gift for creating healthy recipes that are both simple and delicious, and The Protein Advantage is no exception. This book removes the confusion about protein, breaking it down in a way that’s easy to understand while providing incredible recipes to help you seamlessly add more protein to your diet.”

—Amy Davis, RD, LDN, The Balanced Dietician

“The Protein Advantage Cookbook is the cookbook I’ve been waiting for! Carolyn Ketchum makes it effortless to prioritize protein with balanced, family-friendly recipes that are as nourishing as they are delicious. Whether you want to stay strong, energized, or simply eat well, this book is packed with practical, flavor-packed meals that will keep everyone at the table happy.”

—Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo

“Carolyn is well known for her excellent, foolproof recipes. Her latest book is filled with easy and tasty recipes that yet again show her expertise in recipe development. I fully expect The Protein Advantage to become the high protein bible for the next generation of food lovers looking to increase their protein while maintaining a lower carb intake."

—Wes Shoemaker, Creator of Highfalutin’ Low Carb and author of The Ketogenic Diet on a Budget

"When I first went low-carb over a decade ago, Carolyn was the one I turned to for recipes that actually worked. She’s been creating incredible low-carb meals for as long as I can remember, and her recipes never disappoint. If you thought going low-carb meant giving up treats, desserts, or even bread, think again—Carolyn has long been known as the best low-carb baker out there. And now, she’s bringing that same creativity to a high-protein, low-carb approach. This book is full of delicious ideas that make hitting your protein goals easy and effortless!" 

—Martina Slajerova, Author of The New Mediterranean Diet Cookbook

“As a nutrition specialist, I am so glad to see The Protein Advantage being published because the importance of protein—especially quality protein—needs to be addressed. Carolyn has gone beyond just sharing recipes; she’s created an incredible resource that educates and empowers you to fuel your body at any stage of life. This book breaks down why protein is essential, how to incorporate it easily, and gives you the tools to make it happen with practical tips and delicious recipes. From breakfast to dinner and even pantry staples, The Protein Advantage makes it simple to prioritize protein without overthinking it. Everyone should have this cookbook!”

—Lindsay Cotter, Author of The Gluten-Free Family Cookbook

“Carolyn’s The Protein Advantage is a game-changer for anyone looking to fuel their body with high-protein, low-carb meals that don’t skimp on flavor. Her recipes are creative yet simple enough for busy weeknights, making it easy to stay on track without sacrificing taste. I can’t wait to cook my way through this book—especially for my always-hungry boys looking to power up with more protein!”

—Liz Della Croce, Founder & CEO of The Lemon Bowl

“Carolyn’s latest cookbook is a must-have for anyone looking to eat better, boost their energy, and take control of their health. As a woman over 50, I always heard I should 'eat more protein,' but I never really understood what that meant—until now. Carolyn breaks down the research in a way that’s easy to understand, and her delicious, protein-packed recipes make it easy to hit my goals. I was shocked to learn that I wasn’t getting enough protein, even on my already high-protein, low-carb diet! With Carolyn’s tips, I finally feel confident in my nutrition without feeling deprived.”

—Laura Bashar, author of The Camp and Cabin Cookbook

From the Publisher