The Psoriasis Diet Cookbook: Easy, Healthy Recipes to Soothe Your Symptoms

by Kellie Blake RDN, LD, IFNCP

Overview

A delicious dietary approach to soothing psoriasis

The standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritize health and enjoy your food.

Each recipe includes a label for quick reference, making menu selections and cooking easier. The Psoriasis Diet Cookbook is based on maximizing whole, savory ingredients and minimizing the intake of triggering foods to restore gut health and reduce irritation. Use these delectable, anti-inflammatory techniques as a valuable tool in your toolbox for pacifying the symptoms of psoriasis.

Inside this soothing diet cookbook you'll find:

• More than skin deep—Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation.
• Attention to details—Nutritional info at the recipe level—including Gluten-Free, Dairy-Free, Nightshade-Free, Vegetarian, and Vegan labels—makes menu selections and cooking easier.
• Fast and easy—Accessible ingredients and comprehensive instructions will make meal preparation one less thing you need to worry about.

Discover one of the most powerful, yet simple, weapons in the fight against psoriasis—nutrition—with this informative cookbook.

Product Details

ISBN-13:	9781646111541
Publisher:	Callisto Publishing
Publication date:	04/28/2020
Pages:	146
Product dimensions:	7.50(w) x 9.25(h) x 0.36(d)

About the Author

Kellie Blake, RDN, LD, IFNCP, is a registered dietitian specializing in functional nutrition. She co-owns a private practice, where she determines the root causes of her clients’ symptoms and uses a functional nutrition approach to help them regain their health and quality of life. Find Kellie at NutriSenseNutrition.com or on Instagram @NutriSenseNutrition.

Table of Contents

Introduction viii

1 Psoriasis and Diet 1

2 Smoothies and Breakfasts 23

3 Snacks and Sides 35

4 Soups and Salads 47

5 Vegetarian and Vegan 59

6 Fish and Seafood 75

7 Poultry and Meat 89

8 Desserts 103

9 Condiments, Dressing, and Sauces 111

Measurement Conversions 119

Resources 120

References 122

Index 124

Editorial Reviews

As a clinical infectious diseases physician, I am well acquainted with the long-term adverse effects antibiotic therapy may have on the intestinal microbiome. I have seen my patients regain their health by addressing their diet and its effect on the intestinal microbiome as described in this book. I believe that these recipes and lifestyle changes prove quite beneficial and I encourage you, as I do my patients, to try them for a healthier intestinal microbiome.” —Thomas C. Rushton, MD, FACP, FIDSA, FSHEA

“Kellie Blake has written an essential book not only for those with psoriasis but anyone who suffers with an autoimmune disease. She shares personal struggles with her own health and then delivers an amazing breakdown of information and practical guidelines along with healthy, tasty recipes. This book is sincere, easy to understand, and contains information that can be life-changing for many people.” —Lora Jody, RDN, LD, certified holistic nutritionist at Advanced Nutrition Therapy, LLC

“A must-have for anyone suffering from psoriasis, autoimmune disease, or any other chronic diagnosis. As a sole proprietor, surgeon, and mother of two young boys, I find the time-sensitive principles and recipes in this book easy to incorporate.” —Heather M. Skeens, MD, CFMP, survivor of plaque psoriasis

“The Psoriasis Cookbook is beautifully written and easy to read. Kellie’s passion and sincerity about treating autoimmune disease with diet changes is apparent.” —Brandi Sentz, MHA, RD, LD, CDE

From the Publisher