The Psychology of Habits: Why We Do What We Do
The Psychology of Habits: Why We Do What We Do explores the unseen forces driving our daily behaviours. This insightful journey uncovers how habits are formed, why they become automatic, and how they shape our identity and life outcomes. Drawing from neuroscience and behavioural psychology, the book reveals why willpower alone isn't enough and how emotions and social environments influence our actions. Readers learn practical strategies to break bad habits, build positive ones, and harness the power of keystone habits to transform their lives. Ultimately, it empowers readers to become intentional architects of their future through the science of habit.
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The Psychology of Habits: Why We Do What We Do
The Psychology of Habits: Why We Do What We Do explores the unseen forces driving our daily behaviours. This insightful journey uncovers how habits are formed, why they become automatic, and how they shape our identity and life outcomes. Drawing from neuroscience and behavioural psychology, the book reveals why willpower alone isn't enough and how emotions and social environments influence our actions. Readers learn practical strategies to break bad habits, build positive ones, and harness the power of keystone habits to transform their lives. Ultimately, it empowers readers to become intentional architects of their future through the science of habit.
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The Psychology of Habits: Why We Do What We Do
The Psychology of Habits: Why We Do What We Do
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Product Details
| BN ID: | 2940184589176 |
|---|---|
| Publisher: | Margaret Light |
| Publication date: | 05/22/2025 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 523 KB |
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