The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

by Sylvia Tara PhD

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Overview

Biochemist Sylvia Tara explores the surprising science behind our most hated body part.Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body.
Despite popular perception, fat has multiple positive functions. Dr. Sylvia Tara reveals that fat is not just excess weight but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. Using cutting-edge research and riveting case studies, Tara illustrates fat’s incredible capabilities for self-defense. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, she uncovers the true secret to losing weight: working with your fat, not against it. The Secret Life of Fat shows how we can finally control our fat by understanding how it works.

Product Details

ISBN-13: 9780393354973
Publisher: Norton, W. W. & Company, Inc.
Publication date: 12/26/2017
Edition description: Reprint
Pages: 256
Sales rank: 159,028
Product dimensions: 5.50(w) x 8.30(h) x 0.60(d)

About the Author

Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a consultant with McKinsey & Company and has worked at the world’s largest biotechnology companies. Tara lives in the Los Angeles area.

Table of Contents

Prologue Skinny Jeans ix

Introduction-Our Changing Views of Fat 1

I All About Fat

1 The Foundation: Fat Does More Than You Think 11

2 Fat Can Talk 26

3 Your Life Depends on Fat 46

4 When Good Fat Goes Bad 63

5 How Fat Fights to Stay on You 78

II It Is Not Only Food That Makes Us Fat

6 Bacteria and Viruses-Microscopic in Size, Giant in Effect 97

7 I Blame My Parents-Genes in Obesity 121

8 I Am Woman, I Have Fat 132

9 Fat Can Listen 146

III So What Is the Solution?

10 Fat Control I: How You Can Do It 165

11 Mind over Fat 179

12 Fat Control II: How I Do It 191

13 The Future of Fat 202

Acknowledgments 209

Bibliography and References 211

Index 225

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The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means For You 5 out of 5 based on 0 ratings. 1 reviews.
Darcy714 More than 1 year ago
In The Secret Life of Fat, author Sylvia Tara takes the reader on an in-depth, fascinating exploration of the little known scientific role and highly intricate workings of fat. Tara documents her own struggles with losing fat and from there delves into the research and experiments leading up to past and current knowledge of fat, which has recently come to be considered an endocrine organ of the body. Tara covers surprising facts of fat’s usefulness like the recent discovery of adipose derived stem cells. These stem cells have the potential to regenerate soft tissue and grow bone and have already been used in some medical procedures. Tara also explores the causes of fat including genetics, hormones and even some virus antibodies. Finally, she discusses the types of fat and the way fat functions, ending with a helpful section on how to fight the bad fat to lose excess pounds. Throughout, Tara offers a remarkably readable and highly informative read providing a greater appreciation and understanding of fat. As a reader, I tend to shy away from diet and health books as the formulas always seem so pat and unlikely and the reading, highly uninteresting. That said, this book sparked my interest and I wasn’t disappointed. This is a book that is useful to layperson and health-conscious reader as it breaks the issues down but also offers a highly packed dose of facts. Perfect for helping with those after holiday weight loss goals in a reasonable and more appropriate way as well as learning about the amazingly complex way our body functions. The Secret Life of Fat provides an engaging read for all. Disclaimer: I received a free ARC of this book from the publisher on Netgalley in exchange for an honest review.