Sleep isn't just about feeling rested—it's a game-changer for your health and longevity. Studies show that consistent, high-quality sleep can add years to your life, while poor sleep habits increase the risk of chronic diseases and early death.
Want better sleep? Stick to a regular schedule, limit caffeine, stay active, create a relaxing bedtime routine, and keep your sleep environment cool and dark. Even small tweaks can make a huge difference.
Real-life proof? People who improve their sleep often report better energy, focus, and overall well-being. Prioritising sleep isn't a luxury—it's a necessity for a longer, healthier life.
Sleep isn't just about feeling rested—it's a game-changer for your health and longevity. Studies show that consistent, high-quality sleep can add years to your life, while poor sleep habits increase the risk of chronic diseases and early death.
Want better sleep? Stick to a regular schedule, limit caffeine, stay active, create a relaxing bedtime routine, and keep your sleep environment cool and dark. Even small tweaks can make a huge difference.
Real-life proof? People who improve their sleep often report better energy, focus, and overall well-being. Prioritising sleep isn't a luxury—it's a necessity for a longer, healthier life.
The Sleep-Longevity Connection
The Sleep-Longevity Connection
Product Details
| BN ID: | 2940180498229 |
|---|---|
| Publisher: | sahil sharma |
| Publication date: | 04/09/2025 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 193 KB |