The Supplement Pyramid: How to Build Your Personalized Nutritional Regimen

by Michael A. Smith M.D., Sara Lovelady (With), Suzanne Somers (Foreword by)

Overview

One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is always a resounding 'Yes!' And there is a very good reason. In this book, Dr Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but, also, to thrive. However, with such a staggering amount of choices on the market, it's easy to become overwhelmed.

Product Details

ISBN-13:	9781591207115
Publisher:	Basic Health Publications, Inc.
Publication date:	03/15/2014
Sold by:	Barnes & Noble
Format:	eBook
Pages:	336
File size:	5 MB

About the Author

Michael A. Smith, M.D., Senior health scientist and online personality for Life Extension, the world's leading organization dedicated to extending the healthy human life span.
SUZANNE SOMERS is the author of eleven books, including the New York Times bestsellers Keeping Secrets; Suzanne Somers' Eat Great, Lose Weight; Suzanne Somers' Get Skinny on Fabulous Food; Suzanne Somers' Eat, Cheat, and Melt the Fat Away; and Suzanne Somers' Fast and Easy. The former star of the hit television programs Three's Company and Step by Step, Suzanne is one of the most respected and trusted brand names in the world, representing cosmetics and skin care products, apparel, jewelry, a computerized facial fitness system, fitness products, and an extensive food line. She received an honorary doctorate of humane letters from National University and is a highly sought-after commencement speaker.