The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight
All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet

When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include:

  • Clear explanations of why eating can actually help you lose weight
  • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet
  • Invaluable tips for success as you move through the diet's three stages
  • A sample four-week meal plan to help you get started
  • Nutritional information for every recipe

Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

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The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight
All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet

When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include:

  • Clear explanations of why eating can actually help you lose weight
  • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet
  • Invaluable tips for success as you move through the diet's three stages
  • A sample four-week meal plan to help you get started
  • Nutritional information for every recipe

Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

16.99 In Stock
The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

by Rockridge Press
The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

by Rockridge Press

Paperback

$16.99 
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Overview

All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet

When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include:

  • Clear explanations of why eating can actually help you lose weight
  • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet
  • Invaluable tips for success as you move through the diet's three stages
  • A sample four-week meal plan to help you get started
  • Nutritional information for every recipe

Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.


Product Details

ISBN-13: 9781623154301
Publisher: Callisto Publishing
Publication date: 12/23/2014
Pages: 340
Product dimensions: 7.50(w) x 9.10(h) x 0.60(d)

About the Author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Table of Contents

Introduction 9

Part 1 Getting Started

Chapter 1 Fundamentals of the Fast Metabolism Diet 13

Chapter 2 How to Use The Ultimate Fast Metabolism Diet Cookbook 29

Part 2 The Recipes

Stage 1 46

Breakfast 49

Lunch 64

Snacks 77

Dinner 89

Dessert 120

Stage 2 130

Breakfast 133

Lunch 152

Snacks 168

Dinner 181

Dessert 211

Stage 3 220

Breakfast 223

Lunch 238

Snacks 252

Dinner 265

Dessert 299

Appendix A A Sample 28-Day Meal Plan 308

Appendix B Tips for Eating Out 313

Appendix C The Dirty Dozen and the Clean Fifteen 315

Measurement Conversions 316

Resources 317

References 319

Index 320

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