The Ultimate Vegan Breakfast Book: 80 Mouthwatering Plant-Based Recipes You'll Want to Wake Up For

by Nadine Horn, Jörg Mayer

Overview

Eighty delicious, healthful, and diverse vegan breakfasts to plant-ify your mornings

Breakfast is a key part of a balanced and nourished day—but for vegans it can also be the hardest meal to enjoy. Traditional breakfast fare is often loaded with animal products, leaving few options besides fruit and basic grains. But with The Ultimate Vegan Breakfast Book, vegans will have a new reason to say “good morning” thanks to these satisfying, nutritious, and flavorful recipes to start every day, whether you're looking for something . . .

• Fast: Unwrap a Breakfast Burrito with mushroom and chickpea “scramble,” or spoon up some ‘Nana Nice Cream with overnight oats for concentrated energy on the go.
• Filling: Boost your workouts with Power Waffles, Breakfast Sausage, Tempeh Bacon, and mini Breakfast Burgers.
• Fresh: Relax and greet the sun with a tropical Green Smoothie Bowl, or sip your way to a healthy glow with the Super Antioxidant Shake.
• Fun: Wow your brunch guests with Glazed Baked Donuts and Pesto Bread, and whip up batches of fresh nut butters and jams for a treat any time of day!

With this comprehensive guide to all things breakfast, plant lovers have a whole new reason to savor mornings.

“Everyone wants to be healthier and have more energy, especially in the morning. These scrumptious vegan recipes are a delicious way to achieve both, your way, at the breakfast table. Nadine and Jörg make it easy and fun to have mornings that not only taste good, but make us feel great.” —Jennifer Iserloh, author of The Healing Slow Cooker

Product Details

ISBN-13:	9781615195152
Publisher:	The Experiment
Publication date:	04/30/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	189
Sales rank:	505,811
File size:	34 MB
Note:	This product may take a few minutes to download.

About the Author

Nadine Horn is a vegan cookbook author and knows how to make food look really pretty. She’s also an avid pottery geek and loves to throw clay around her small workshop. She and Jörg Mayer are the co-creators of EatThis!, the most popular vegan blog in Germany, and coauthors of VBQ: The Ultimate Vegan Barbecue Cookbook and The Ultimate Vegan Breakfast Book.

Table of Contents

A Perfect Start to the Day 11

Nuts, Berries & Seeds 13

Grains & Cereals 15

Coffee Love 16

Tea Time! 18

Tips & Tricks 21

Recipes

Smoothies, Juices & Co.

Avocado Super Smoothie 27

Pomegranate Smoothie 29

Detox Lemonade 31

Hemp & Date Smoothie 33

"Buttermilk" Shake 35

The Green Classic 37

Tropical Energy 39

Super Antioxidant Shake 41

Pear Oat Shake 43

Pineapple Carrot Smoothie 45

Strawberry Chia Smoothie 47

Infused Water 49

Turmeric Tonic 51

Beets & Berries 53

Breakfast to Go

Swedish Bagel 57

Overnight Buckwheat Porridge 59

Oat & Cranberry Cookies 61

Breakfast Burrito 63

"Egg Salad" Sandwich 65

Sesame Amaranth Crackers 67

Hearty Lentil Muffins 69

Breakfast Burger 71

Wake-Up Popsicles 73

Stuffed Parathas 75

Cucumber Hummus Sandwiches 77

One-Bowl Wonders

Quinoa Porridge 81

Green Smoothie Bowl 83

Bircher Muesli 85

Amaranth Porridge 87

Berry Smoothie Bowl 89

Miso Oatmeal 91

Coconut Chia Pudding 93

Chocolate-for-Breakfast Porridge 95

Banana Pudding 97

Buckwheat Porridge 99

Millet Quinoa Porridge 101

Nana Nice Cream 103

Black Chai Rice 105

Unboring Fruit Salad Bowl 107

Hot Off the Stove

Poppy Seed Pancakes 111

Tofu Omelet 113

Buckwheat Crêpes 115

Tofu Scramble 117

Power Waffles 119

Spelt-Rice Crêpes 121

The Sweeter Side of Mornings

Carrot Cupcakes 125

Blueberry Blondies 127

Raw Cheesecake Tartlets 129

Glazed Baked Donuts 131

Raw Carrot Cake 133

Lemon Muffins 135

Raw Chocolate Tartlets 137

Weekend Brunch

Onion Tart 141

Earl Grey's Poached Pears 143

Breakfast Frittata 145

Hash Brown BLTs 147

Mini Breakfast Quiches 149

Pesto Bread 151

Full English 153

Coffee, Tea & Co.

Matcha Latte 156

Chai Latte 157

Kamilli Vanilli 158

Ginger Tea 159

Cold Brew Coffee Base 160

Frothy Banana Coffee 161

Cardamom Latte 162

Chococcino 163

Maya Cocoa 164

Golden Milk 165

Pantry

Rye Sourdough Bread 169

Whole Grain Rolls 171

Gluten-Free Seed Bread 173

Superfood Sandwich Bread 175

Sweet Spreads 177

Savory Spreads 179

Power Muesli 181

Granola 183

Almond Milk 184

Cashew Milk 185

Breakfast "Meats" 187

Index 188

Acknowledgments 190

About the Authors 191

Editorial Reviews

12/01/2018

Horn and Mayer, coauthors of The Ultimate Vegan Barbeque, apply their approach to breakfast, and in doing so, have taken on the meal most easily skipped for the sake of extra sleep and beginning the morning commute. The authors design a plan to value the morning and savor a well-made but not necessarily time-consuming meal. Beyond smoothies, there are grain and bread recipes with sweet and savory spreads, the requisite tofu scramble, and a "Full English Breakfast," with beans, tomatoes, and vegan sausage and bacon. Recipes include neither calorie count nor nutrients, since the authors believe this information is in flux. Instead, meals are identified as gluten, sugar and/or soy free. Tips for make ahead and go-with recipes are featured at the bottom of the page. VERDICT In this follow-up to their popular first book, Horn and Mayer give ample reasons to make breakfast the meal that starts the day.—Jeanette McVeigh, formerly Univ. of the Sciences, Philadelphia

Library Journal

09/17/2018
This second vegan cookbook by Horn and Mayer (after VBQ: The Ultimate Vegan Barbecue Cookbook) gives readers an array of innovative options for a flavorful first meal. The recipes are both sweet (poppy seed pancakes and berry chai jam) and savory (a traditional English breakfast spread with homemade bread and sausages, made with chickpea flower and wheat gluten). On-the-go recipes include Swedish bagels with cream cheese, dill, and tender beets, and potato-stuffed parathas with peas and nigella seeds. For brunch entertaining, there are suggestions for hash brown BLTs, poached pears, and an aromatic pesto bread for the center of the table. For those who like to indulge in morning sweets, the authors suggest a raw chocolate tartlet and glazed baked donuts. Horn and Mayer also discuss the basics of coffee, tea, and the importance of a well-balanced morning routine. In order to get a positive start to the day and a good breakfast on the table, the authors encourage setting earlier alarm times, preparing food the night before, and starting the day with a tall glass of water. Horn and Mayer make vegan breakfast fun and satisfying to cook, eat, and share. (Oct.)

Publishers Weekly

"Everyone wants to be healthier and have more energy, especially in the morning. These scrumptious vegan recipes are a delicious way to achieve both, your way, at the breakfast table. Nadine and Jörg make it easy and fun to have mornings that not only taste good, but make us feel great."

Jennifer Iserloh

"The authors of VBQ are back with a book of recipes to help readers healthfully start the day, be it an on-the-go workday or a lazy weekend."

Booklist

"A delightful book full of colorful photos designed to encourage you to fill your mornings with vibrant fruits, veggies, and critter-free concoctions."

Santa Fe New Mexican

"[This book] delivers a big blast of creativity and community to the sometimes repetitive and solitary process of making plant-based meals."

Marin Independent Journal

Horn and Mayer make vegan breakfast fun and satisfying to cook, eat, and share.”—Publishers Weekly

“The authors of VBQ are back with a book of recipes to help readers healthfully start the day, be it an on-the-go workday or a lazy weekend.”—Booklist

“Horn and Mayer give ample reasons to make breakfast the meal that starts the day.”—Library Journal

“A delightful book full of colorful photos designed to encourage you to fill your mornings with vibrant fruits, veggies, and critter-free concoctions.”—Santa Fe New Mexican

“[This book] delivers a big blast of creativity and community to the sometimes repetitive and solitary process of making plant-based meals."—Marin Independent Journal

“Everyone wants to be healthier and have more energy, especially in the morning. These scrumptious vegan recipes are a delicious way to achieve both, your way, at the breakfast table. Nadine and Jörg make it easy and fun to have mornings that not only taste good, but make us feel great.”—Jennifer Iserloh, author of The Healing Slow Cooker

From the Publisher